Balancing Fitness and Technology – Mayuri Dhote Goes Beyond The Code

Balancing everything in today’s  world women are, breaking barriers, and redefining success across various fields, including technology. This article features a trailblazing woman who embodies this spirit, successfully navigating the demanding world of technology while prioritizing her health and fitness. With StyleTalk, she shares her experiences, offering valuable advice and inspiring other women to pursue their passions for both technology and fitness while maintaining a balanced and empowered life.

This article features an opinion from a tech enthusiast who has successfully balanced her passion for technology with a commitment to fitness. The article starts by acknowledging the initial challenge of balancing work and fitness. There is an emphasis on the importance of organization and completing tasks when they arise to avoid scheduling conflicts. This strategy allows for dedicated time for both professional and personal pursuits.

Tech Tools for Fitness Tracking:

It is revealed that her preference is for traditional methods like a logbook (similar to an Excel sheet) for workout tracking. However, she acknowledges the value of the HealthifyMe app for tracking Indian food options and the Apple Watch for monitoring daily steps. While not currently using VR workouts or AI-powered training programs, Mayuri has explored VR badminton and tennis, finding them engaging and effective for cardio exercise.

Tech Tips for Fitness Enthusiasts:

Our tech and fitness expert offers valuable advice for those seeking to leverage technology for their fitness journey:

1. Track your nutrition: This is crucial as effective workouts require proper dietary support. Mayuri also recommends using a reliable app like HealthifyMe.
2. Track your steps: Utilise a smartwatch or fitness tracker to monitor daily steps and set achievable goals (e.g., 10,000 steps). Even smaller goals, like 7,000 steps, are valuable as long as you track progress and stay accountable.
3. Maintain a workout log: Record sets, reps, and weights used to monitor progress and personalize your routine effectively.

Thoughts on Wearable Tech and Accessibility:

Mayuri Dhote expresses a positive view towards wearable fitness trackers and smart workout equipment, acknowledging their use for monitoring sleep quality and tracking steps. However, she advises against relying solely on them for calorie burn calculations and emphasizes the importance of consulting professionals for personalized guidance.

Technology: A Double-Edged Sword:

While acknowledging the accessibility benefits of technology in fitness (e.g., tracking tools, workout variations), Ms. Dhote cautions against information overload. She recommends seeking personalized guidance to avoid confusion and unrealistic expectations based on online sources. There is an emphasis on the importance of acknowledging and appreciating people’s efforts towards fitness. This fosters a supportive environment and encourages participation. Mayuri Dhote expresses her excitement about the evolving landscape of fitness technology, highlighting advancements in AI-designed workout plans, personalized food recipes, and customizable workout variations.

Personal Journey and Inspiration:

Mayuri’s initial spark for technology stemmed from her interest in databases. Her fitness journey began with dancing during the COVID-19 lockdown, leading her to explore home workouts and proper nutrition. She emphasizes the positive impact of fitness on her overall well-being and stress management.

Challenges and Overcoming Them:

Mayuri openly discusses her struggles with binge eating and emotional eating. She emphasizes the importance of self-awareness in identifying triggers and adopting sustainable solutions like portion control. Additionally, she shares her experience overcoming the fear of weight gain after weight loss through mindset shifts and focusing on strength building.

Advice for Aspiring Women:

Mayuri Dhote is living life by balancing  their lives, setting realistic goals, avoiding restrictive diets, and find enjoyable activities for exercise, not limiting themselves to gyms. She emphasizes the importance of strength training for overall well-being. This article offers valuable insights and practical advice for anyone seeking to integrate technology effectively into their fitness journey while maintaining a healthy balance between their professional and personal lives.