“In sound, We Are born; in sound, We Are healed.” Mehtab Benton. Have you ever been to a sound bath, which uses resonance to help you relax, conquer tension and anxiety, and refresh yourself? Imagine yourself in a closed room, away from all the chaos and noise. You can only hear the sounds of the sea, birds chirping, rain showers, thundering, bells ringing, and everything that calms you and is reminiscent of being in nature—that’s when you know you’re in a sound bath.
Justbe by Nidhi Nahata invites you to a sound bath in Namma Bengaluru. Waves of relaxing, echoing sound sensations from traditional wind and percussion instruments like the Shruti Thali, resonating tubes, pulse tubes, and the ocarina, an Arabic flute with an absorbing quality from a specific pattern of resonance, are some of the instruments used in sound healing.
Each one has unique characteristics and therapeutic properties that will help relieve stress, exhaustion, and depressive symptoms by emitting diverse frequencies. In sound bath meditation, the frequencies of each sound will play a vital role, like the gamma waves, which will help with concentration; the beta waves, which will help with anxiety; and the alpha waves, which will make you feel relaxed with passive attention; the theta waves, which will help you with inward focus; and the delta waves for sleep.
If you experience stress, which can be a trigger for other health issues such as diabetes and high cholesterol, insomnia, or trauma? This is your opportunity to participate in Nidhi Nahata’s long-awaited Sound Bath, which will be good for stress management and overall mental and physical well-being.
Sound healing has a variety of effects on human health, including soothing the nervous system and alleviating the body of stress and trauma. It also promotes restful sleep by utilizing numerous sound instruments at varying frequencies to alleviate insomnia.
Find a calm haven in the midst of the city’s cacophony, where the therapeutic sounds of nature are recreated and promote deep restfulness and relaxation.
Experience the miracle of sound and its healing properties, only at Justbe!
Venue: Justbe by Nidhi Nahata
Address: 383/31, Ground and First Floor, 13th Cross Rd., Sadashiva Nagar, Aramane Nagar, Bengaluru.
Date: Saturday, October 7, 2023
Time: Morning: 11:00 AM – 12:00 PM
Afternoon: 2:00 PM – 3:00 PM
Evening: 4:00 PM – 5:00 PM, 6:00 PM – 7:00 PM
Price: 750/- per person
Requirements/Dress Code: Come dressed in comfortable and breathable attire, on a light stomach and without any jewellery.
