Digital Detox : Strengthen Relationships and Reconnect with Loved Ones
Digital detox is when you completely ignore or deliberately restrict your use of electronic gadgets such as smartphones, laptops, televisions, and tablets. A digital detox is designed to help you detach from the online world and focus on the present moment without distractions. Most of us spend more time than...
Exam Stress :Navigating a Guide to Prioritizing Mental Health for teens
Exam stress is especially common among teenagers. This is because they are frequently subjected to immense pressure to perform well in school, both from themselves and others. The pressure to get into a good college or university can be overpowering, and students may believe that their future success is based...
