Dance Therapy for Stress Relief and Relaxation: release Your Inner Zen
Dance therapy also known as dance movement therapy (DMT), is an innovative form of psychotherapy that employs the art of dance and movement to improve emotional, social, cognitive, and physical wellness. Dance therapy, founded on the premise that the mind and body have no separation, uses the expressive character of...
The Style Talk With Isheeta Ray
When I first heard the name Isheeta Ray for the next Style Talk series, like a curious cat, I quickly went through her Instagram account in order to structure the perfect questions for her! While doing my typical scrolling over the internet, I learnt a lot about Isheeta Ray and...
