Top 5 Strategies for Students and Academic Professionals During Exam Season
Top 5 ways to keep your head clear from all the stress are: Top 5 ways to reduce your stress during exam times are something that is very important and crucial to achieving as well. It takes just a few calculative and planned steps that will help you in the...
Music Therapy : A Journey into the World Melodies of Mindfulness
Music therapy : In a world where stress and illness appear to be an unavoidable part of daily life, music’s healing potential has emerged as a beacon of hope. Music therapy, a method that uses music’s healing powers to treat physical, emotional, cognitive, and social needs, has gained attention and...
Digital Detox : Strengthen Relationships and Reconnect with Loved Ones
Digital detox is when you completely ignore or deliberately restrict your use of electronic gadgets such as smartphones, laptops, televisions, and tablets. A digital detox is designed to help you detach from the online world and focus on the present moment without distractions. Most of us spend more time than...
How to stay stress free at work? Our achievable New Year resolutions!
Hey all! The new year i.e., 2024 is around the corner and many of us are prepared to take up new resolutions to build new habits in the upcoming year. This is the time when we can clear our slate, give up on our previous issues and start afresh with...
Dating Trends 2024: Insight From Bumble
A fresh year calls for fresh love! And before we get onto that it’s time to look into the dating trends for 2024. What will the dating scene and romantic landscape look like in 2024? Despite the many ups and downs of dating and relationship in 2023, many people are...
The Link Between Loneliness And Mental Health: 5 Effective Strategies For Building Social Connections
Loneliness extends beyond physical isolation. It encompasses the distress felt when our social relationships don’t align with our desires and expectations. Our upbringing and social environment shape our comfort with connections. Paradoxically, one can feel lonely amidst a crowd if those connections lack meaning, or feel content when alone due...
Complimenting people on their weight loss? Demi Lovato has a message for you
American Singer Demi Lovato, who came out as non-binary last week and now uses they/them pronouns, is known for being vocal on issues concerning eating disorders and its awareness on numerous occasions. Be it depression, bullying, or substance abuse Lovato has always discussed these struggles on a platform and spread...
