The Secret of 20 minutes Power Nap
Sleep is an important aspect of human life and for the functioning of mind and wellbeing of the body. An average adult should get a minimum of seven hours of sleep daily. But given the busy lives that we experience, be it college going adults or office goers, it gets...
Is there a “right” way to sleep?
By now it’s common knowledge that sleep is essential for the body to recover from the daily stresses we put it through. Whether you’re a 9-5’er or a power lifter, those 6-8 hours of shuteye mean serious recharging for your batteries. A lack of sleep on the other hand has...
Wakefit.co Unveils #SleepIndiaSleep
Wakefit.co unveiled #SleepIndiaSleep, a one-of-its-kind campaign to hunt for India’s Sleep Champion. The leading online sleep solutions provider organised a panel with Luke Coutinho and Dr. Arun Sasidharan, NIMHANS, to drive conversations around sleep. Driven by the overwhelming response to its unique sleep internship programme, Wakefit.co, India’s largest sleep solutions...
