The Link Between Loneliness And Mental Health: 5 Effective Strategies For Building Social Connections

The Link Between Loneliness And Mental Health: 5 Effective Strategies For Building Social Connections

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Loneliness extends beyond physical isolation. It encompasses the distress felt when our social relationships don’t align with our desires and expectations. Our upbringing and social environment shape our comfort with connections. Paradoxically, one can feel lonely amidst a crowd if those connections lack meaning, or feel content when alone due...

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