Considering COVID Drive-thru vaccination? Here’s what you need to know
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Considering COVID Drive-thru vaccination? Here’s what you need to know

Coronavirus, the deadliest pandemic during which individuals are trying their best to physically distance themselves even while they await their turn to get jabbed. The fear of standing in the queue and coming in contact with another person while getting vaccinated is inevitable as vaccinating 1.3 billion people is a humongous task. Having said that, with a Drive-thru setup an individual has to simply drive up his/her car, flash their ID cards and token provided by CoWin Platform and get vaccinated. Yes, it is that simple and safe. Amid India’s ongoing battle against coronavirus, cities are coming up with Drive-thru vaccination setups where people can get their doses inside their vehicles. Not only have people deemed it safe but this setup is said to significantly speed up the number of people getting vaccinated if set up nationwide on a massive scale. What exactly is Drive-thru vaccination? Physical distance is the most important factor to consider when people step out for vaccination, with Drive-thru vaccination people remain seated inside their cars, show their ID cards and await their turn to get vaccinated without having to step down or come in contact with other citizens. All the processes of registration for the drive are done online “Well organized, free of cost no waiting time”: A vaccinated citizens experience Poonam Agarwal, a 27-year-old, decided to go for Drive-thru vaccination and shared her experience. Talking to The Style. World Agarwal said, “I received my Covishield via Drive-thru vaccination As the vaccination drive-thru was setup in multi level parking, people had to pass through checkpoints arranged, systematically. “The first checkpoint checked my CoWIN registration, the second checked ID proof,  the third provided a token and the fourth desk was handled by a doctor who administered the vaccine.” Agarwal further added, “The facility wasn’t just for four-wheelers but people could ride through and walk-in as well.” “Apart from a few people who walked in were seen crowding up, the process was smooth and safe when it came to payment, vehicle movement and waiting time.” On asking about how safe the setup was, Agarwal said, “The Drive-thru vaccination which is free of cost will encourage people to get vaccinated at the earliest without compromising themselves from coming into contact with other people. Overall a pleasant experience.” Rules to follow for Drive-thru vaccination? As per officials, these are the protocols that need to be followed: Prior registration on CoWIN platform Your Token number Carry your ID proof Reach designated venues on schedule Mask up and sanitize One of the first Drive-thru vaccination camp was conducted in Bengaluru city by the Residents Association and organized by the COVID-19 task force team. On May 8, the camp was held at a gated villa community Palm Meadows in RG Halli, Whitefield. Apart from Bengaluru, other cities also facilitated the idea of Drive-thru vaccination. Mumbai, Mohali, Nagpur, Gurugram, Noida, Odisha, Bhopal, Delhi are other parts of the country where Drive-thru setups are operational. Considering COVID Drive-thru vaccination? Here’s what you need to know

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City doctors warn against usage of mask during exercise or running
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City doctors warn against usage of mask during exercise or running

With the Health department planning to open jogging tracks inside apartments, it will soon be a common scene to find people back on jogging tracks inside apartment complexes with masks on. Currently, many joggers and runners are flocking parks and roads with masks on. However, the city doctors say that it is not a nice idea to wear masks. Well-known pulmonologist Dr. Ganesh Pratap from Prakriya hospital said, “If you are an athlete or a regular jogger with no pre-existing lung or heart disease, then exercise up to brisk walk and yoga are accepted. But definitely not running and jogging with masks on. Because during exercise, our muscles demands 20 times more oxygen supply. To supply this need, heart and lungs together work at 20 times to supply the demand. As we breathe air through our nose, wearing mask will be like obstacle and causes throttling which constrains the immediate need of oxygen supply.” Dr Suriraju (Medical Director of Regal Hospital) said, “Any mask reduces the flow of air and hence reduces the blood oxygen levels. One can become more easily fatigued while exercising with face mask. This is because of reduced oxygen to muscles and as compensation body uses a different method (anaerobic or oxygen-free metabolism) to produce the required energy. However, over a period of time, the body tries to compensate and becomes increasingly efficient to utilise the available oxygen. Exercising with a mask is like an extra layer of stress on the body that may be useful to some or detrimental to others.” He also added that the individual may get certain specific symptoms such as light headless, tingling, numbness, breathlessness. This may occur more frequently during the initial period of starting to exercise. The symptoms may reduce when the body gets adjusted to the new mode of exercising. Regal Hospital’s intensivist Dr Shashi Bhaskara said, “The need for exercising depends on what the individual has been accustomed to. Reduced exercises for an individual who has a vigorous fitness regimen or lack of exercises for someone with minimal workout regimen before the pandemic may cause harm to the body. This harm may be anything form just unhealthy weight gain with its accompanied medical complications to psychological disturbances due to the change in routine. The pandemic situation may last for a while and one cannot wait for it to end to stay healthy. Adequate exercises have always been beneficial for health.” Neeraj Lal (vice-president and cluster-head of Rainbow Children’s Hospital) suggested that it was better to exercise in home as much as possible, there won’t be any need of using mask if your home is not over crowded. “If you want to exercise outside home, prefer areas where no one is there or you are socially distanced for more than 10 mts and you can unmask yourself and continue your workouts. But as soon as you come across people, one should have to wear their mask back,” he said suggesting that house hold works are the best replacement for gym workouts. Doing yoga at stagnant place or slow walk is well accepted. Cardio workouts requiring high calorie burn should be avoided wearing mask especially in elderly and pre-existing diseases. Always prefer open areas to exercise where one can unmask and do their work outs.

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Indian Couples Come Closer due to the Coronavirus Pandemic
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Indian Couples Come Closer due to the Coronavirus Pandemic

A survey conducted by Lasting, the leading relationship counselling app by The Knot Worldwide, shows that 74% of couples cook together, while 70% use technology to stay connected, and in love. With over seven billion people around the world practising social distancing due to the Coronavirus pandemic and crores of Indians locked in at home, people are spending more and more time with their loved ones. Lasting – the leading guided marriage counselling application from The Knot Worldwide, world leaders in the wedding marketplace – released findings from their ‘At Home Together’ survey to analyse how Coronavirus has impacted couples in India and how they have been spending time with one another during the nationwide lockdown. The survey was conducted with singles, newlyweds and married couples as well as those currently in a relationship, through the last two weeks of April 2020. The survey found that 90% of the couples polled have been spending a substantially larger amount of time with each other, with almost 40% of them have said that they are spending close to 18 hours a day with their partner! Since the announcement of the lockdown, almost half the couples polled (46%) have spent quality time with one another by developing healthier habits to improve their lifestyle. About 40% of couples have deepened their understanding of their partner by communicating more openly, with a majority of them saying they have learnt something new about their partner which has led to shared joy. While 39% of couples have conquered household chores by dividing responsibilities, a vast majority have picked up hobbies like cooking together (74%) or binge-watching their favourite shows (67%) to have shared experiences. Despite the negativity brought on by the pandemic, less than 10% of the couples said that their relationship has strained. 62% of respondents said they need ‘me time’ to feel better as well. After all, being together does not mean not having time for themselves. As for unmarried or long distance couples, a large majority (70%) stay in touch with their partners over phone and video chats, making technology their greatest ally. Almost half of them (44%) prefer to connect whenever they miss significant others, a small group of respondents (15%) like to set timelines for catching up to keep the discipline. “The global pandemic is unprecedented and has proven to be a unique and challenging time for couples around the world,” said Dhanusha Sivajee, Chief Marketing Officer, The Knot Worldwide. “As a relationship counselling app from The Knot Worldwide family, Lasting has always prioritised love and healthy relationships over the years. This is especially relevant during this time of need. We are proud to be able to support couples emotionally and help them navigate through these uncertain times to ensure they emerge from this crisis stronger. Through the ‘At Home Together’ survey, we aimed to understand how Indian couples were spending their time and what was the impact on their bonding. Insights from the survey will help us help them navigate the emotional effects of Coronavirus through personalised counselling sessions using Lasting and provide them with support that they might need.” Ankur Sarawagi, India Country Head, The Knot Worldwide, further adds “Indian society is, at large, a family-oriented set-up. As internet and technology took over and new ways of working emerged, our schedules have gotten busier. We are now always logged in, on the road, stuck in traffic, at the office till late or busy keeping up social commitments in the remaining free time. Time spent with near and dear ones has drastically reduced, especially for couples, which has led to strain on relationships. While the social restrictions and financial uncertainty caused by Coronavirus pandemic have increased stress, anxiety and conflict among individuals and their relationships, the extra time under lockdown that couples are spending together is helping them bond better. As Lasting’s ‘At Home Together’ survey findings suggest, couples across India are enjoying doing simple things together for hours which they did not get time to do earlier. This might actually help them come out of the lockdown even closer than before.” While the pandemic has instilled fear and uncertainty in various aspects of life and people are required to keep social distance for an indefinite period. This period might, ironically, bring couples closer strengthening love and relationships across the country. The Knot Worldwide x Lasting’s ‘At Home Together’ survey captured responses from over 1000 singles and engaged, dating as well as married couples in India over the last two weeks of April 2020. Respondents were recruited via email, SMS, community and social media channels of WeddingWire India. The survey was conducted on Qualtrics and covered all major metros, Tier I and Tier II cities in India. With over four decades of expertise in the wedding industry, The Knot Worldwide is the largest global wedding planning company. The Knot Worldwide is dedicated to building innovative tools and resources that simplify and inspire the wedding planning process. From the proposal to the wedding day, creating a home to starting a family together, we’re there for them every step of the way. Having inspired and empowered more than 40 million couples to plan a wedding that’s uniquely them, The Knot Worldwide provides leading wedding marketplaces, personalized wedding websites, planning tools and registry services with its brands in 15 countries across North America, Europe, Latin America and Asia. We help couples plan every aspect of their weddings, from finding inspiration and local wedding professionals to creating and managing all guest experiences, wedding registries and more through The Knot, WeddingWire, Bodas.net, Hitched.co.uk, WeddingWire.in, WeddingWire.ca, Matrimonio.com, Mariages.net and other brands. The Knot Worldwide also includes lifestyle brands The Bump for pregnancy and parenting, The Bash for bringing important celebrations to life with entertainment vendors, Lasting for building healthy and happy marriages, How They Asked for proposal inspiration and stories and more. Lasting is your personalized marriage health plan and the leading marriage education and skill-building app. Lasting’s mission is to empower all couples to build

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Nurturing Creative Solutions at Educational Institutes During Coronavirus
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Nurturing Creative Solutions at Educational Institutes During Coronavirus

The Coronavirus pandemic is straight out of the Hollywood movies that have raided our screens over the years. It has left the world paralysed and the grave scenario has put everyone under a blanket of melancholy. However, living it is a stark reality that everyone is facing on a daily basis. Everything seems to have come to a literal standstill. Businesses and educational institutes are relying heavily on the digital space for virtual meetings, classes and interactions. Technology is a boon during these times especially where face to face interactions are not possible. Making the most of the lockdown through creative and technological initiatives is a prolific design institute that is always ahead in its educational endeavors – JD Institute of Fashion Technology, Bangalore. The institute and its students are leading the way in adapting to the new situation alongwith participating in creative ideas to amp up their morale. Sitting at home is no party for the students as the faculties have ensured that classes remain on course through online streaming and assignments. Apart from working on class related projects, the final year students have been steadily prepping for the yearly extravaganza held by JD Institute – JD Annual Design Awards. The event is a platform provided to the students to present some innovative designs which go through a grueling short listing process by internal and external jury. Inorder to help students reach their optimum this time round, mentors are monitoring their students work online by providing them feedback to refine their work to help them save their time and spring into action as soon as the lockdown is called off. Student Work                            Faculty and students also got together to prepare an online collage to spread the message on staying at home inorder to stay safe. Observing the insufficiency of masks, Jeevitha Gowda, a Post Graduate Diploma in Fashion and Business Management, rolled on her sleeves and plunged into action to help prepare masks which she distributed to people in need. To keep their creative juices flowing, the students also participated in a weekly creative challenge #McQueenCreators posed by the renowned house of Alexander McQueen. The challenge required a presentation of creating 3D flowers with materials readily available at one’s homes. Students used steel spoons and foil, net, craft paper etc. to create the flowers. Whereas, Sushmitha Nagarkoti, a BSc. in Fashion and Apparel Design alumnus of JD Institute, participated in a juti design contest organised by Needledust. Her virtual collection incorporated mirror work detailing, beadwork and sea-shells with summer colours. #thestyle.world #coronavirus #covid19 #lockdown #AlexanderMcQueen #studyfromhome #sfh #workfromhome #wfh #jdinstituteoffashiontechnologybangalore #jdinstitute #globalleagueinstiute #artanddesign #needledust #jutis #alexandermcqueen #McQueenCreators Nurturing Creative Solutions at Educational Institutes During Coronavirus

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Nutrition Tips during Lockdown
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Nutrition Tips during Lockdown

Take care of your nutrition during the lockdown period. Preety Tyagi who was a student of IIN, Institute of Integrative Nutrition, New York is passionate about health issues and wants to change people’s perspectives towards the word, Disease. She wants to impact as many people in a positive and healthy way as possible. Being educated in Commerce and after attaining a degree in MBA in marketing, what drove her towards the health and nutrition education was that she wanted to learn more and more about nutrition and how it impacts our health. After finding solutions and healing of her health issues and after solving her family’s health issues just through proper diets and healthy nutrition, she started health coaching as a career and has been able to help many people in different countries, through health coaching now. Here are few useful tips from Preety… Anti-stress food items to add to our diet to cope with the pandemic stress: – People can make a variety of lifestyle changes to help manage their anxiety. Eating a diet high in vegetables, fruit, legumes, whole grains, and lean protein can be helpful. Anxiety is a widespread condition, affecting millions of people globally. However, the reasons for uncalled for stress are many during the days of Lockdown and the fear from the coronavirus, covid19. The following are the symptoms of anxiety. tension excessive worry about everyday events and problems irritability difficulty concentrating issues with their personal social and work relationships heart palpitations, elevated heart rate muscle tension chest tightness Some such foods are mentioned below. Brazil nuts Brazil nuts contain selenium, which may help to improve mood. Brazil nuts are high in selenium. Selenium may improve mood by reducing inflammation, which is often at heightened levels when someone has a mood disorder, such as anxiety. Selenium is also an antioxidant, which helps prevent cell damage. It is also anti-carcinogenic, which helps to prevent cancer from developing. Other nuts, animal products, and vegetables, such as mushrooms and soybeans, are an excellent source of selenium. However, selenium must not be over consumed. That’s why one must be careful while taking selenium in supplementation. Brazil nuts and other nuts are also a good source of vitamin E. Vitamin E is an antioxidant. Antioxidants can be beneficial for treating anxiety, while some research has shown that low levels of vitamin E may lead to depression in some people. Pumpkin seeds and Bananas Pumpkin seeds are an excellent source of potassium, which helps regulate electrolyte balance and manage blood pressure. Eating potassium-rich foods such, as pumpkin seeds or bananas, may help reduce symptoms of stress and anxiety. Pumpkin seeds are also a good source of the mineral zinc. One study carried out on 100 female high school students found that zinc deficiency may negatively affect mood. Zinc is essential for brain and nerve development. The largest storage sites of zinc in the body are in the brain regions involved with emotions. Fatty fish Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3. Omega-3 is a fatty acid that has a strong relationship with cognitive function as well as mental health. However, recent research has shown that if a person eats too much of another fatty acid, called omega-6, and not enough omega-3, they may increase their risk of developing mood disorders, such as anxiety. Omega-3-rich foods that contain alpha-linolenic acid (ALA) provides two essential fatty acids: eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). EPA and DHA regulate neurotransmitters, reduce inflammation, and promote healthy brain function. Eating at least two servings of fatty fish a week. A study conducted on men found eating salmon three times a week reduced self-reported anxiety. Salmon and sardines are also among the few foods that contain vitamin D. Vitamin D Researchers are increasingly linking vitamin D deficiency to mood disorders, such as depression and anxiety. Other studies on pregnant women and older adults have also highlighted how vitamin D might improve mood. Vitamin D may also improve seasonal disaffected disorder during winter. Eggs Egg yolks are another great source of vitamin D. Eggs are also an excellent source of protein. It is a complete protein, meaning it contains all the essential amino acids the body needs for growth and development. Eggs also contain tryptophan, which is an amino acid that helps create serotonin. Serotonin is a chemical neurotransmitter that helps to regulate mood, sleep, memory, and behaviour. Serotonin is also thought to improve brain function and relieve anxiety. Dark chocolate Researchers have found that dark chocolate help to reduce stress. Experts have long suspected that dark chocolate might help reduce stress and anxiety. Other studies have generally found that dark chocolate or cocoa may improve mood. However, many of these studies are observational, so the results need to be interpreted with caution. Chocolate has a high tryptophan content, which the body uses to turn into mood-enhancing neurotransmitters, such as serotonin in the brain. Dark chocolate is also a good source of magnesium. Eating a diet with enough magnesium in it or taking supplements may reduce symptoms of depression. When choosing dark chocolate, aim for 70 percent or more. Dark chocolate still contains added sugars and fats, so a small serving of 1 to 3 grams (g) is appropriate. Turmeric Turmeric is a spice commonly used in Indian and South-East Asian cooking. The active ingredient in turmeric is called curcumin. Curcumin may help lower anxiety by reducing inflammation and oxidative stress that often increase in people experiencing mood disorders, such as anxiety and depression. A 2015 study found that curcumin reduced anxiety in obese adults. Another study found that an increase of curcumin in the diet also increased DHA and reduced anxiety. Turmeric is easy to add to meals. It has minimal flavor, so goes well in smoothies, curries, and casserole dishes. Chamomile Many people around the world use chamomile tea as an herbal remedy because of its anti-inflammatory, antibacterial, antioxidant, and relaxant properties. Some people believe that the relaxant

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Actor Prabhas donates an amount of Rs. four crores towards Covid-19 relief
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Actor Prabhas donates an amount of Rs. four crores towards Covid-19 relief

We are well aware of the recent outbreak of Covid-19 or popularly known as coronavirus that has affected the everyone and continues to spread. Everyone is doing their bit to prevent the spread of the pandemic amongst the population in different ways. Pan India star Prabhas has stepped forward and extended his support in doing his bit by marking a massive contribution in order to curb the spread of coronavirus and assist the administration with their public policies. Prabhas donated an amount of Rs. 4 Crores for Covid-19, out of which an amount of 3 Crores is given to PM relief fund for the country, 50 Lakhs to Andhra Pradesh CM relief fund and 50 Lakhs to Telangana CM relief fund. It’s commendable how the actor has stepped forward in helping the government with his support at a time when not just the state but also, the nation is facing trying times and has made us proud, yet again. The amount that the actor has donated is just a way of giving back to the society and is a way to thank his fans for the hulking support he has been received since the very beginning. Prabhas is truly our Baahubali not just in real life but even real life. Setting the right example, this will definitely inspire more people to extend their hand of support towards the initiatives owing to the massive fandom that he holds. Prabhas is not just a star in the land but has an appeal that soars high, worldwide. Actor Prabhas donates an amount of Rs. four crores towards Covid-19 relief

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Simple tips to prevent spread of COVID 19, Coronavirus
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Simple tips to prevent spread of COVID 19, Coronavirus

Dr. Mythri Shankar. MD (USA), Lead Consultant, Nuclear Medicine, shares some simple tips to take precaution and remain free from Corona Virus that is spreading far and wide. Do not panic. Avoid unnecessary crowd and travel. Keep surfaces clean and hygienic using disinfectants on desks, tables, telephones, etc. Wash hands regularly with soap and water or sanitising hand rub. Create awareness about the same by communication. If sick, sneezing or coughing, please were a face mask. If there is history of travel to high risk countries and if symptoms like fever, cough, cold and sweating persist, please see a physician or local hospital to get tested with deep mouth virology swabs. Simple tips to prevent spread of COVID 19, Coronavirus

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