Intermittent Fasting: Is It Right for You? Benefits, Tips, and Considerations
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 Intermittent Fasting: Is It Right for You? Benefits, Tips, and Considerations

IF has swept through the health and weight loss world but will many ask themselves if it really applies to them. So, in this article, we explore the benefits, tips, and considerations of intermittent fasting in the pursuit of guiding towards proper decision-making. What is Intermittent Fasting? This sort of feeding pattern involves time, hence called Intermittent Fasting (IF). Instead of how much to eat, this primarily tells one when to eat. Popular ways to do it include the 16/8 method – fasting for 16 hours, and eating within an 8-hour window-and the 5:2 method, where one eats normally for five days of the week and limits daily calories on two non-consecutive days. Advantages of Intermittent Fasting Weight Loss and Fat Burning: IF can help a person achieve a calorie deficit, hence promoting weight loss. Fasting causes the breakdown of fat as an energy source; therefore, fat loss can be seen. Improved Insulin Sensitivity: IF may improve insulin sensitivity, thus helping regulate blood sugar levels, thereby reducing the risk of type 2 diabetes. Enhanced Brain Clarity: Most individuals attest to being sharper and mentally clearer when fasting, although it is likely a byproduct of stable blood sugar levels. Cellular Recycling: Fasting engages your body in autophagy, the process by which old cells are broken down and reused. This could be the mechanism behind some of health and longevity. Is Intermittent Fasting Right for You? Although there are many advantages of intermittent fasting, it’s not appropriate for everyone. Consider these: Health Issues: You would have specific latent health conditions. It ranges from diabetes to a past eating disorder and low blood pressure history. So, have a conversation with your doctor regarding it prior to adopting IF. Lifestyle: IF is very stringent and requires consistency. If you cannot adjust your schedule timely before the windows of fasting, or if fasting does not come easily and you develop irritability or get tired of it, it won’t help. Personal Preferences: This diet is not suitable for those individuals who are fond of multiple meals and emotionally get bound with the act of taking food.  Success Tips on Intermittent Fasting Start Slow: Start with less intense type of fasting schedule that is, 12-hour fasting schedule and gradually increase your fasting period as your body adjusts. Hydrate yourself: Keep drinking lots of water while fasting to keep away from dehydration. Listen to what your body is saying. The following would mean changes in the fasting schedule or quitting: dizzy; intensely hungry; or just tired.  Conclusion There are health benefits of intermittent fasting in a variety of ways. You should evaluate whether it works for your lifestyle and health needs. Thus, you can find out the basics and know how to go about IF. Always do it after consulting a doctor; do not make significant alterations in your diet or in eating habits.

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RAMZAN MUBARAK – A HOLY MONTH OF PRAYERS, FASTING AND COMMUNITY
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RAMZAN MUBARAK – A HOLY MONTH OF PRAYERS, FASTING AND COMMUNITY

Ramzan, also called as Ramadhan or Ramathan is the ninth month of Islamic Calendar. This lasts for twenty nine to thirty days by the presence of crescent moon on the day of Ramzan, which includes fasting from sunrise to sunset called Fard. People can only consume food at the predawn called Suhur and nightly meal that breaks their fast called Iftar. The people follow the Mecca timetable to break their fast. In some Islamic countries the cities are decorated with lights and lanterns, which is considered holy. Firecrackers are widely used to celebrate Ramzan and certain kinds of foods are very popular during this time. Ramzan, is considered to be a spiritual time and is believed to be a time for self- improvement and a time for increasing devotion. The fast begins at dawn and ends after sunset, people are prohibited from eating and drinking during this time. Ramzan is also believed that, this is a time for practice sacrifice, self- discipline, self-control and also a way of showing empathy for the less fortunate and hold charities. The ones unable to fast due to certain conditions are obligated to make-up for the missed days. The act of fasting during Ramzan is said to redirect the worldly attachments and a method to cleanse the soul, by freeing from harmful impurities. Muslims have a pre-fast meal before the dawn called Suhur and at sunset, they break their fast with a traditional short meal called Iftar and usually consume Dates first. Iftar consists of Juices, dates, milk, salad, kebabs, rice, lamb and rich desserts. The desserts are the most important part of the meal, which includes Kheer or baklava. These dishes are particularly made during Ramzan. The post dusk meal includes family gatherings with buffet style. In the Quran it states the Iftar is the most significant part of Ramzan and teaches to feed the needy. Ramzan also offers many food bazaars open up in all the cities, with lip smacking delicacies of both veg and Non-veg. The hustle of the markets is something everyone has to experience. Ramzan is a celebration for all, so regardless of the religion enjoy this period of brotherhood and bonding with all people. Hence wishing a heartfelt Ramzan to all! RAMZAN MUBARAK – A HOLY MONTH OF PRAYERS, FASTING AND COMMUNITY

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