Tag: Kale

9 Food Items to Gain The Best Skin Ever While it is necessary to eat your way to maintain a healthy and fit body, it is also important to include certain fruits and food items into your diet for a healthier-looking skin. Different kinds of fruits and food items include certain nutrients and minerals that provide a “natural glow” to your skin.  So just take a look at what you need to start adding to your diet.   Picture Credits: Food matters   1. Carrots We have always been told to include carrots into our diet as they improve immunity and strengthen our eyes. But these roots are high in beta-carotene, which is an antioxidant. It helps naturally in generating “vitamin A” which protects the skin tissue.   Picture Credits: Bnutritious   2. Broccoli Broccoli is same as carrots; it helps to protect the skin from damage. It is a great source of folic acid (a vitamin B complex) and is rich in potassium. Broccoli is also important in strengthening the bone tissues.   Picture Credits: Farmer’s Keep   3. Salmon Fish is a great source of minerals and vitamins. Salmon is a fatty fish; it contains high levels of omega and 3 fatty acids. It is a great dietary option due to its protein, vitamin E and zinc content, not only that but it helps to keep the skin moisturized & reduces inflammation.   Picture Credits: Bnutritious   4. Almonds Almonds contain high levels of vitamin E. They are a super food which is beneficial for the health, skin and hair of the body. The best way to take in all of the vitamins is by soaking them full night and eating it after peeling its skin in the morning. It is recommended to have about 10 almonds a day!!   Picture Credits: Food matters   5. Pomegranate Pomegranate is an anti-aging fruit; it has rich antioxidants. It stimulates the skin cells and helps in the transformation to keep wrinkles away.   Picture Credits: reserveagenutrition   6. Kale This is loaded with antioxidants. It has an excellent source of vitamin C and helps lower cholesterol levels. Kale reduces eye bags and tightens the skin.   Picture Credits: Bnutritious   7. Bell Peppers Bell Peppers is rich in vitamin B6. It not only improves metabolism, but it also has a great effect on the health of the skin.   Picture Credits: Bnutritious   8. Tomatoes If we think of tomatoes, they are a barrier between the sun and your skin. They include a bunch of vitamins and they are filled with lycopene which helps to take care of the UV rays.   Picture Credits: Bnutritious   9. Avocados It is rich in fat-soluble vitamins. It is very good for moisturizing your hair, but the oil within has numerous benefits that fight acne and promote healthy skin.   Picture Credits: Bnutritious   Which super-food do you need to start including in your diet?