Best Spa in Bengaluru by The Style.World
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Best Spa in Bengaluru by The Style.World

Your search to Best Spa in Bengaluru ends here. Everyone is keeping busy these days, maintaining both their personal and professional lives. Its ok to take a little spa time out of your busy life, “because self-love is not selfish; it is essential.”. We have spotted some of the best places to rejuvenate. The Zen Aura Spa The Zen Aura spa helps you find peaceful and calm energy around. They strive to deliver the best spa experience with a vast therapy options, trained therapists, pure, natural essential oils, and affordable prices. Spas offer only same-gender therapies, are completely professional, and provide a safe experience. Body massages, body scrubs & wraps, facials, or various spa packages. With it’s convenient location in Whitefield, Sarjapur, Hennur, HSR Layout, and Jaynagar, it’s now known as the neighbourhood spa.   View this post on Instagram   A post shared by TheStyle.World (@www.thestyle.world) Maya Medi-Spa & Salon Maya Medi Spa, a US-based spa with a facility in Indiranagar, Bengaluru, invites you to experience the most modern cosmetic and medical procedures, like YOURS TRULY GLOWING SKIN, COOLSCULPT STUBBORN FAT & ENHANCE YOUR BODY, CRYSTAL & CLEAR YOUR SKIN, FADE MY LEOPARD PRINT, ONCE UPON A WRINKLE, AND INJECT YOUTH, that include all of the services of a traditional salon and leading-edge medical spa performed by a fully-accredited, certified, licenced professional, medical, and aesthetician team in a relaxing and rejuvenating environment. Treating clients as well as educating and equipping them with tools to prevent future damage. Each client will receive the best quality services and products that will create a lasting impression and keep them coming back for more.   View this post on Instagram   A post shared by TheStyle.World (@www.thestyle.world) Shine Spa for Sheraton The Shine Spa for Sheraton in Rajajinagar-Malleswaram, Bangalore invokes the spirit of tranquility, allowing guests their own space with 10 elegantly appointed treatment rooms and a relaxation area. The range of therapies includes Shine signature treatments, therapeutic Ayurvedic, and western body and face treatments. Their product line ‘Gemology’ with skillful techniques will help you lift your spirit and challenge life head-on. Shine Spa also offers steam, sauna, and whirlpool facilities.     Chi spa Chi, the Spa on Level 3 of the Shangri-La Hotel in Bengaluru with panoramic views from both the Horizon Club and rooftop lounge, Asian-inspired dining options and luxurious facilities, the hotel provides a sanctuary of personal tranquility, enchantment, and well-being. Massages and treatments are based on real natural healing practices shared by many Asian cultures, including Ayurvedic therapies, and can be tailored to your specific health and wellbeing objectives. Chi, Shangri-La’s Spa, is dedicated to providing a pleasant environment for everyone who visit. Kshemavana Kshemavana is a naturopathy and health retreat centre located across 20 acres of land in Nelamangala. They provide a variety of naturopathic and yogic treatments to help you revive. Some of their experiences, such as the Athapa Snana, include a light oil massage, followed by the body being covered in banana leaves and left to bask in the sun. You can also choose to stay here during your experience. Signature treatments include Athapa Snana or Plantain Leaf Wrap, Asthma Bath, and Shiatsu Massage.   View this post on Instagram   A post shared by TheStyle.World (@www.thestyle.world) Self-care should never go last on the list. Visit the best spas in Bengaluru to pamper yourself. An exclusive article by The Style.World   By: Thushitha M  

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Jingle to Health: A Guide to Staying Healthy During the Holidays
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Jingle to Health: A Guide to Staying Healthy During the Holidays

The holiday season is upon us, and while the twinkling lights and festive cheer are delightful, it’s also a time when health can take a reverse gear and disappear. But no worries. With a sprinkle of joy and a dash of mindfulness, you can enjoy your holidays while keeping your well-being in check. What can be done health this holiday season? A Guide to Staying Healthy During the Holidays! 1. Sleigh the Hydration Game:  Remember to stay hydrated even when indulging in sweet treats such as cookies and kheer.  Stay hydrated to keep your energy levels up and help your body recover from those lively dance-offs and traveling during holidays. 2. Dazzle Your Plate with Colors: Eat the Rainbow Diet. Treat your taste buds to a rainbow of flavors by incorporating a variety of colorful fruits and veggies into your festive feasts. Not only will your plate look like a work of art, but you’ll also be loading up on essential nutrients. The colored fruits and vegetables contain numerous phytochemicals that are necessary for the body to recover from all the holiday exhaustion. 3. Dance to the Beat of Joyful Exercise: Dancing is a fun and active way to burn off extra calories, whether you’re doing the cha-cha or the robot.  Dance, Zumba, and exercise of any type will help keep the body light and refreshed and give you a good boost. 4.Mindful Munching: While it’s tempting to dive into the sea of cookies and festive treats, practice mindful eating. Take your time to enjoy every bite of your food, acknowledge the different flavors, and pay attention to your body’s signals. This way, you can enjoy your favorite holiday goodies without overindulging. 5. Wrap Up Stress: Gift-wrap stress and bid it farewell! Amid the holiday hustle, take time for self-care—whether it’s a warm bath, a good book, or a moment of meditation. Your mental well-being deserves a spot on the nice list too! 6. Tune the night ritual: Ensure you get enough sleep to recharge your festive spirit. Quality sleep is a gift you give yourself, promoting your overall health and inspiring you to tackle each day with enthusiasm. 7. Spread Joy, Not Germs: It is the season for sharing, but not when it comes to germs. Wash your hands frequently, keep hand sanitizer handy, and be considerate of those around you. A healthy holiday is a happy holiday for everyone! By incorporating these tips into your holiday festivities, you’ll be on your way to a holly, jolly, and healthy celebration. Cheers to a season filled with joy, good company, and well-being! By: Dr. Narendra Shetty, Chief Wellness Officer – Kshemavana

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Kshemavana: A Peaceful Retreat for Mind, Body and Soul
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Kshemavana: A Peaceful Retreat for Mind, Body and Soul

Nestled amidst the serene landscapes of nature, Kshemavana is a sanctuary that promises a unique experience of relaxation and rejuvenation. This idyllic retreat is a hidden gem for those seeking solace and a break from the bustling city life. In this blog, we will take you on a virtual journey through Kshemavana and explore the enriching experiences it has to offer. The Essence of Kshemavana: An Oasis of Serenity: Kshemavana, as the name suggests, is a place of well-being. The moment you step into this haven, you’re greeted by the gentle rustling of leaves, the soothing sounds of flowing water, and the chirping of birds. The atmosphere is one of pure tranquility, allowing you to leave your worries behind and embrace the moment. Accommodation:The comfortable and tastefully designed cottages at Kshemavana provide a perfect blend of modern amenities and a rustic touch. Each cottage is equipped with all the essentials for a cozy stay and offers stunning views of the surrounding natural beauty. Yoga and Meditation: Kshemavana is a place that nourishes the mind and soul. Experience the power of mindfulness through yoga and meditation sessions led by experienced instructors. The peaceful ambiance makes it an ideal place to connect with your inner self and find balance. Farm-to-Table Dining: The retreat is known for its farm-to-table dining experience, where you can savor the flavors of locally sourced, organic ingredients. Every meal is a culinary delight, showcasing the authenticity of Indian cuisine. Ayurveda and Wellness: Kshemavana offers Ayurvedic treatments and spa therapies that aim to rejuvenate your body. Skilled therapists provide personalized treatments tailored to your specific needs, ensuring a holistic sense of well-being. Nature Walks and Trekking: Explore the lush green surroundings with guided nature walks and treks. The Western Ghats offer breathtaking views and abundant flora and fauna, making it an adventure and an educational experience. Community and Culture: The retreat occasionally hosts cultural programs and workshops, allowing you to engage with the local community and immerse yourself in the rich traditions and heritage of the region. The Kshemavana Experience: Kshemavana is more than just a retreat; it’s an experience that renews your spirit, re-energizes your body, and reawakens your mind. The break from the hustle and bustle of everyday life is a much-needed journey towards self-discovery and inner peace. Whether you’re seeking solitude or shared moments with loved ones, Kshemavana offers an experience that lingers in your heart long after you leave. Kshemavana is an oasis of calm and serenity, a place where the connection between mind, body, and soul is revitalized. If you’re in need of a retreat to unwind, rejuvenate, and immerse yourself in the healing embrace of nature, Kshemavana is a destination worth exploring. For more information and to plan your visit, please visit www.kshemavana.com So, pack your bags and embark on a journey of self-discovery and well-being at Kshemavana.

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Kshemavana Introduces Blissful Detox Retreat
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Kshemavana Introduces Blissful Detox Retreat

Experience a blissful detox retreat at Kshemavana, a sanctuary dedicated to purifying your body and mind. Nestled amidst the tranquil beauty of nature, this retreat will be a  gateway to rejuvenate and overall well-being. The program is customized to detoxify and revitalize, Kshemavana offers to reset and achieve a newfound sense of vitality. Daily yoga and meditation sessions provide a foundation for inner peace and balance, while holistic therapies, organic meals, and invigorating nature walks foster both physical and mental health. Under expert guidance, explore the healing potential of naturopathy, unlocking your body’s innate ability to self-repair. Embrace this opportunity to cleanse, heal, and flourish, allowing the serenity of Kshemavana to guide you toward a healthier, more vibrant life. Immerse yourself in rejuvenation at the Blissful Detox Retreat hosted in the tranquil Kshemavana. Reconnect, heal and embark on a wellness journey. Venue: Kshemavana, SDM Institute of Naturopathy and Yogic Sciences, Nelamangala, Kunigal Bypass Rd., near Sambrama Hotel, Mahadevapura, Karnataka 562127 Date: 19th October  to 22nd  October (4-day retreat Program)) Price: Ranges from 12,000/- to Rs.32,000/- inclusive of taxes. For further details, contact: 7625043800 / 7625043843

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