Menopause And Weight Loss: Practical Tips For Healthy Living
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Menopause And Weight Loss: Practical Tips For Healthy Living

It is the stage in life when a woman stops having her menstruation. Most women happen to encounter it at their late 40s or early 50s. Besides the hormonal changes within a woman’s body, other common changes a woman might encounter through menopause include weight gain and metabolic changes. However, using the right approach, one can undoubtedly achieve and maintain a healthy weight during menopause. Why Weight Management Becomes Difficult at Menopause The main reason for a problem in weight management during menopause is that the estrogen levels are low. This can affect the body’s distribution of fat. Furthermore, muscle mass declines as one ages. This also decreases the metabolic rate and may lead to weight gain, especially in the abdomen, even when there has been no significant change in diet or activity level. Tips on How to Lose Weight at Menopause Maintain Healthy Diet Be focused on nutrient-dense foods which will promote general wellness. Make sure your meals consist of lean proteins, whole grains, fruits, and vegetables. Add healthy fats for satisfaction but avoid processing foods; reduce sugars as it will manage calories and blood sugar that will end up in the management of weight. Be Active Regular exercise is the magic of weight loss and in general wellness. Combine those such cardio exercises like walking, swimming, or cycling with the strength training one may require to help retain muscles on the body, increase their metabolic rate as much as 150 minutes in a week of activity is what is desired. Engage in mindful eating Pay attention to your hunger and avoid emotional eating. Chewing slowly, enjoying every bite, can prevent one from overeating. Tracking your habits and identifying flaws in the food diary could help. Quality Sleep Hormonal changes through menopause cause sleep interruption, which may eventually translate to weight gain. Establishing a regular sleep routine, developing a relaxing pre-sleep routine, or limiting caffeine and screen exposure before bed are all considerations for good sleep hygiene. Manage Stress Hormonal disorders even weight gain are the results of high levels of stress. Include a few de-stressing practices including yoga, meditation or deep breathing in your daily schedule.  When to seek Medial Expert In case of weight gain even after improving lifestyle habits, the body needs to be presented in front of the healthcare providers. They will scrutinize the patient’s background, whether there are health diseases and also advise about the HRT if necessary. It is more challenging to have a healthy weight after menopause, but it is definitely possible with the right approach. For this purpose, persistence in good practices and consulting a professional in case of doubts are very useful allies.

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Motherhood Hospitals: Menarche to Menopause: A Health Guide
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Motherhood Hospitals: Menarche to Menopause: A Health Guide

About Motherhood Hospitals:   Motherhood Women & Children’s Hospital Network is India’s fastest-growing single specialty hospital network, with 21 hospitals in 10 cities and over 1200 leading gynecologists”, paediatricians, & neonatologists across the country associated with the hospital network. Recognized for its best-in-class clinical expertise and range of comprehensive women and childcare services, the leading healthcare chain has pioneered managing high-risk pregnancies, complex gynaecological surgeries such as fertility enhancement or uro-gynaecological surgeries, the management of newborns with critical conditions and extremely low birth weight babies. With the largest network of over 300 Neonatal Intensive Care Unit (NICU) beds in the country, Motherhood Hospitals are acclaimed as India’s best referral center for handling the most complex preterm births. Motherhood Hospitals is a portfolio company of Asia Healthcare Holdings. Renowned experts on women’s health wrote the book “Menarche to Menopause: A Health Guide” for Motherhood Hospitals. This thorough manual gives women the knowledge and skills they need to make educated decisions and take control of their reproductive health. It also offers insightful analysis of the female reproductive system and helpful advice. Gender-specific challenges present as women’s health changes with age. PCOS and PCODS, two of the most prevalent gynaecological disorders, are becoming more prevalent, particularly in younger women. Throughout her life, a woman’s body changes, which may have an impact on her gynaecological health. Women at every stage of their reproductive lives can find information specific to their needs in the healthy guide. Women may experience hormonal changes (such as changes in the thyroid) and post-partum depression after giving birth. Women who do not receive prompt medical attention run the risk of developing endometriosis, which causes excruciating period pain, and uterine fibroids. For the first two years of menopause, there can be a number of difficulties, including vaginal dryness, hot flashes, night sweats, insomnia, etc. In order to empower themselves and make wise decisions, women must arm themselves with the necessary information and understanding. The most prevalent endocrine disorder in women is PCOS, which affects 3.2–22.5 percent of women worldwide and accounts for 3.7–22.5% of cases of infertility in India, according to the Indian Journal of Biochemistry and Biophysics. The book aims to provide comprehensive guidance to empower women at every stage of their reproductive journey, acknowledging this critical gap. Mr. Vijayarathna Venkatraman, CEO of Motherhood Hospitals, stated, “At Motherhood Hospitals, we always support & champion women’s health, consistently devoted to empowering and nurturing women through every stage of their journey. Our commitment to advancing gynaecological health is unwavering and we always ensure that every woman receives quality care. Since women have to juggle multiple roles, it is important that they pay attention to their reproductive health, and therefore preventive care is important for a better quality of life.” From the beginning of menstruation to the transitions of menopause, “Menarche to Menopause: A Health Guide” addresses a wide range of subjects and offers helpful guidance, affirmation lists, and entertaining activities catered to different age groups. With a focus on fostering holistic well-being, this handbook gives women the information and resources they need to make wise health decisions, enabling them to maintain their resilience and sense of empowerment throughout the various stages of life.

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