Tag: Reduce screen time

  Source image: freepik While travelling can be so much fun, it gets disappointing sometimes, you’re just too overwhelmed. Integrating mindfulness meditation  into your process will ease your task of appreciating each step and enjoying what you are doing. Here are some simple tips that will help to keep the idea of mindfulness in focus within your travel procedures. Start with Mindfulness Meditation Ground Yourself Before You Leave The best way to have a structured travel day is to start the day with mindfulness meditation. Applying the mindful practice of taking just a few minutes of deep breathing, closing your eyes and emptying your mind from everything that can cause stress or anxiety in travel situations will do wonders. Source image:freepik Practice Mindfulness During the Journey It is possible to practice mindfulness meditation on an aeroplane, a train, in a car or wherever you may be. You just mentioned, closing your eyes, concentrating on the breaths you’re taking, what you can see and feel. Long trips can be rather stressful, but this prevents that from happening, and you enjoy the journey in the process. Source image:freepik Engage with Your Environment Stay Present with New Experiences In new areas, it’s quite common that one can be fully engaged in taking pictures or simply thinking of what the next step needs to be. But instead, pause and look around more attentively and consciously. Listen to what you hear, taste and feel in your mouth, and see in the environment. Get to know the people and immerse yourself in every moment. Source image:freepik Disconnect from Technology Among all the techniques that can be used to develop mindfulness during travelling, it is advisable to minimize the usage of technology. Do not frequently use your phone and allow yourself to have a very successful experience in the game. Embrace Relaxation and Self-Care Balance Adventure with Rest In particular, Holidaymakers must not forget to add relaxation into their exercise and fatigue regimen. Use mindfulness meditation during your leisure time so that you can relax your body and your mind. This way and that can also create balance in you so that you do not find yourself dozing off during a trip. By practising mindfulness techniques like mindfulness meditation, you can reframe your travel, and be more thoroughly immersed and engaged with it. Source image: freepik