The relentless pace of the modern world can leave us feeling like hamsters on a wheel – perpetually running, but never quite reaching our destination. Between demanding jobs, overflowing inboxes, and the constant barrage of social media notifications, it’s easy to become overwhelmed and neglect the most important person in our lives: ourselves. Self-care isn’t […]
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Sexuality is a cornerstone of the human experience, encompassing a rich tapestry of emotions, desires, and expressions. Yet, for all its importance, misconceptions and outdated beliefs often cloud our understanding. These myths can lead to unnecessary anxieties, unhealthy behaviours, and difficulty forming fulfilling sexual relationships. Let’s delve deeper and debunk some of the most common […]
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Perfectionism. It’s a double-edged sword. On one hand, it can push us to achieve great things and strive for excellence. But on the other hand, it can become a relentless taskmaster, a voice in our heads that whispers doubt and dissatisfaction. This constant pursuit of flawlessness can leave us feeling paralysed, stealing the joy from […]
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