7 Things You Need To Know About Preventing Summer Acne

7 Things You Need To Know About Preventing Summer Acne

The increase in acne is a major concern for dermatologists during the summer months. The moment the days get slightly warmer and the sky turns sunny, most of us start to crave the great outdoors. But all this heat, sweat, and sun create a perfect concoction of brew ingredients that are sure to trigger breakouts. The skincare regime will need to have seasonal tweaking. Here’s how you can avoid summer acne so that your skin looks and feels as good as the weather does. Skin Cleanliness in summer Sweat tends to mix up with the oil that sits atop your skin, which merges with dirt plus bacteria—usually causing clogged pores and acne. Develop the frequent cleansing habit in such a way that one cleans the face twice daily, that is, morning and night, using gentle cleansers, usually without oils. Look for formulas that can help draw out sweat and dirt from your skin but won’t dry it out. Also, look for a cleanser containing salicylic acid or benzoyl peroxide, because ingredients like these assist in skin exfoliation and are known to work against breakouts. Drink plenty of water Keeping the skin well-moistened, especially during the hottest summer months, is paramount. Adequate water intake will balance out your skin’s moisture and may even lessen excess oil production in the body. Begin by drinking at least 8 glasses of water a day and hydrate on fruits and vegetables as well. Proper hydration would maintain skin texture and elasticity not just for acne prevention. Use Non-Comedogenic Products Noncomedogenic products will not clog your pores. And when choosing sunscreens, moisturizers, and makeup, go for non-comedogenic ones. This will prevent the build-up of oil and bacteria that eventually cause acne. In addition, choose mineral-based sunscreens with zinc oxide or titanium dioxide because they are less likely to cause breakouts compared to chemical sunscreen. Exfoliate Regularly Exfoliation will, therefore, eliminate the cells that are dead and tend to build up on the skin, causing acne. It’s just that when you overdo it, it can make your skin worse, more irritated, and more aggravated acne. Try exfoliating your skin 1-2 times a week with a gentle exfoliant. Most chemical exfoliants that have AHA or BHA will work better and are way gentler on the skin than physical scrubs. This is because they break down the accumulation of dead cells, reducing pore blockage. Protect Your Skin from the Sun The little sun does it well, but more sunlight equates to more damage done to your skin and acne. If UV exposure has taken too much time from your skin or you have been sunburned, the skin will start being reactive, which incidentally will reactivate the production of more oils and instances of inflammation. Apply a broad-spectrum sunscreen of at least 30 SPF always, even on cloudy days. Stay in the shade and wear a wide-brimmed hat for added protection, particularly during peak hours of the sun. Don’t touch your face Whenever you touch your face, you transfer oils, dirt, and bacteria from your hands to your face, and this is a sure break-out trigger. Try to be aware of how much you touch your face throughout the day, and just try not to rest your chin or cheeks in your hands. This is especially true if you’re sweating, as the added sweat might carry some extra bacteria and other irritants. Keeping your hands as clean as possible and reducing face-touching habits can do a lot to reduce the possibility of contracting acne. Watch Your Diet One can greatly participate in acne prevention through diet. Although the connection between diet and acne can be complex, some foods impair skin health. On the other hand, with some other people, it is highly linked to the high intake of refined sugar foods and dairy products. Instead, focus on a diet filled with a good balance of antioxidants, vitamins, and minerals. Foods like green leafy vegetables, berries, nuts, and whole grains will give a major extent of support to your skin. In addition to this diet, omega-3 fatty acids from fish and flaxseeds are advisable to minimize inflammation and maximize skin clarity. Conclusion Incorporate good skincare habits this summer with these dietary changes and sun protection to be pimple-free. Have clean skin, and plenty of water to keep you all well-hydrated, pick the right products, and eat a balanced diet. All of the above will help keep acne at bay so that you are guaranteed clear, healthy skin throughout the season. Remember, consistency is key. Those little changes are going to show within your skin as it responds to the season.

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 Eyecare Tips from An Expert

Eyecare Tips from An Expert

Out of all the areas that give away early ageing, the skin around the eyes possibly tops the list. This skin is extremely delicate and thin and requires proper care to keep the signs of dullness and ageing at bay. Our eyes work a lot throughout the day, from blinking to expressing our emotions and can be a major reason for premature ageing. Moreover, genetic reasons, ultraviolet (UV) rays, external stress and lifestyle choices can also cause the skin around the eyes to age more quickly. With the current situation confining most of us to our homes, we tend to invest our time on staring at Television, Tablets and our phones. With this, we increase strain on our eyes and in turn the skin around our eyes. You need a special, dedicated routine to take care of your eyes that would fit into the demands of your day. Just follow these simple steps. Moisturise – Moisturising your skin is one of the most basic yet underrated steps that people tend to ignore very often. Our skin is like a grape – once it starts losing water, it starts to shrink and wrinkles can become visible. But once moisture is restored, the skin plumps up and reduces the appearance of lines and wrinkles. Since the skin around the eyes lacks oil glands (our skin’s natural moisturizer), it can be more prone to dryness and dullness. Hence moisturising is an essential step for the under eye area. Choose the right make up remover – There are so many make up products for the eye like mascara, eye shadow, concealer as well as eye liners and kajal that can pile up and leave a lot of residue in and around the eyes. Choose a cleanser that is best suited for all skin types and which has humectants to ensure that the moisture around the eyes is kept locked in. The key to using an eye makeup remover is to place the cotton pad on your lids for a few seconds and then gently wipe it across from inside to outside. Avoid rubbing harshly as this causes the skin to stretch and ultimately leads to lines and wrinkles.        Invest in a good Anti-Ageing serum – Serums contain more concentrated and potent ingredients that target specific concerns, be it fine lines, puffiness, eye bags or dark circles. Serums also have thinner consistency so that the skin absorbs it faster than an eye cream. They can also be applied underneath make-up as they are quite lightweight as compared to creams. Always apply starting from the from the inner corner of the eye till the brow bone using a clean finger with very light pressure. Be mindful of the fact that the cream/serum should not be applied directly on the lids or too close to the eyes as the product may cause irritation. Eyecare Tips from An Expert

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 Exfoliation is a Must

Exfoliation is a Must

The oldest skin once dead forms a layer on our skin. The dead skin layer rarely goes away by itself. Skin is the largest organ of the human body that we wear all day and night long. Skin is most exposed to the surroundings compared to any other organ, making it more vulnerable. Exfoliating is very important. Exfoliation removes the dead skin layer, dirt, sweat from the skin. Thus exfoliating is a must. Exfoliation for oily skin is all the more required, as oily skin makes the dead skin layer stick on the surface, leading to clogged follicles building up to acne producing bacteria, stimulating breakouts. Exfoliating smoothens the skin, improving skin tone and skin texture. The number of times of exfoliation in a week depends on an individual’s skin type. Choosing the right product is equally important too. Apply an exfoliator generously, leaving the eye area, massaging your face gently. Wash it off with lukewarm water. Moisturiser is a must! A good hydrating facial moisturiser is much needed post exfoliation. Lip exfoliation is equally necessary, as they also have dead skin layer deposition on them, making the lips look dull, chapped and dark. For that perfect pout, a gentle scrub is needed. There are many lip scrubs available, but you can also make one at home, by using brown sugar and honey, mix them and apply a generous amount and gently scrub on the lips and wash it off. Hydrate your lips with lip balm. Good exfoliation leads to a happy and healthy skin. Happy Exfoliation!

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