Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

Sunscreen Day is here while we are confined in our houses amid the nationwide lockdown. On this day, it is pivotal to make sure people are aware how important sunscreen is for our skin. But are you questioning why discuss sunscreen when you are not even stepping out in the sun? The answer is ‘Very’ according to our expert Dermatologist Dr. Mikki Singh, Bodycraft Clinic,  Bengaluru and Mumbai. In an exclusive conversation with The Style.World, Dr. Mikki Singh spoke exclusively about the importance of sunscreen, how much SPF is imperative for healthy skin and much more. During the lockdown, there is one question running through everyone’s mind ‘Is it important to wear sunscreen even while staying indoors?’ According to our expert, Dr. Mikki Singh, using sunscreen is important irrespective of the season as the sun is pretty much still there. Dr. Singh further explains, “Sunscreen is not just used for tanning but the sun can actually age your skin causing the worst effect on your skin. So you use sunscreen more in terms of anti-aging as opposed to preventing your tan. Indoors or outdoors, sunblock is a must.” How much SPF should be used is the biggest dilemma people face. On speaking about how much SPF is good for healthy skin, Dr. Mikki Singh said, “On Indian skin tone, an SPF of around 30 & above is more than enough.” While we talk about the harmful radiation of the Sun, how important it is to soak up some sunlight to keep ourselves healthy. As per Dr Singh, “Sunlight triggers the synthesis of Vitamin D in our body. The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.” “Lack of Vitamin D can cause Melanoma, Cancer, Type 1 Diabetes and many other issues in the body.” Facts & tips to keep in mind for protection against the Sun? The most important factor to keep in mind while using sunscreen is how to use it. Use it 20 minutes before stepping out into the sun and you may have to reapply it after 2-3 hours. A lot of people feel that sunscreen makes their skin oily. To avoid that one can use a sunscreen that has a matte finish or dab a little talcum powder on the face to soak up the excess moisture. You should always remember that you must wear sunscreen even when it is cloudy outside & when you are indoors because the sun is still affecting your skin. Top 5 common myths about sunscreen Myth #1: The chemicals in sunscreen are probably more dangerous than sun exposure Fact: According to Dr. Mikki Singh this depends on the sunscreen you are using. She further adds, “I would always suggest pharmaceutical products over cosmeceuticals products. Sunscreens are totally safe but if you are worried about chemicals, you can always opt for non-comedogenic and paraben-free.” “Something that also needs to be understood is that not all chemicals are bad. It is better to be informed about what is bothering you. You can always consult your local dermatologist for a good sunscreen for your skin type.” Myth #2: If I apply sunscreen once a day, it’s enough Fact: No, sunscreens are to be reapplied every 2-3 hours for them to work effectively Myth #3: Sunscreens are waterproof Fact: Although some sunscreens are waterproof, not all sunscreens are. Please check the specifications before you make the purchase. Myth #4: People with dark skin tone do not need sunscreen Fact: Sunscreen is for everyone. Period. It doesn’t matter what your skin tone is, you have to use sunscreen. Sun damage is real and it doesn’t just affect fair-skinned people. It’s harder to see sun damage on dark skin but it definitely happens. Myth #5: Sunscreen is not for anti-aging Fact: Sunscreen is the best preventative measure anyone can take to slow down aging. Experts have proven that people who use sunscreen regularly age slower and less sun damage than people who neglect the use of sunscreen. Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

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 Stay Spirited!

Stay Spirited!

Ranson Carvalho, Mixologist and Partner at Bar Square WSET Spirits Level 2 certified is a sight to behold when he’s behind the bar. Partner of Bar Square Academy of Bartending, Bangalore, he started his career as a DJ. Ranson has played in some on the best club in India before heading to Dubai. After professionally pursuing his dream for 10 years both national and internationally, he made the big switch to bartending in 2008, by joining Bar Square in 2008, with his brother Rohan Carvalho. He gradually moved up the ranks to be one of the partners of the organisation. Ranson has successfully completed L2 award in Spirits from wine and Spirits educational trust of London. He now specialises in beverage training at Bar Square and also to his credit has conducted various workshop on cocktails training. He has been in the jury panel for cocktail completion for Belvedere Vodka, food and hospitality cocktail competition, besides many more. With more than 50 blogs to his credit, he has managed to break in to the top 40 in bartending blog on the web. Ranson is a charismatic bartender and beverage trainer, who still continues to pursue his passion in bartending. Ranson has Bartended as a Guest Mixologist at some of the top-notch events like Lexus car India launch at JW Marriott, Grey Goose at ITC Gardenia, Bacardi at Oberoi, Bombay Sapphire at Sheraton Grand, Beef Eater Gin at Leela Palace, Absolute Vodka at Hyatt Chennai, Chivas Regal at ITC, Black label at Leela Palace, Elyx vodka at Fisherman’s Wharf and many mothers. He has held Cocktail workshops and made innovative cocktails at Ted X Consumer session, Investment bankers meet, Homelane, IT team bonding sessions, Hoegaarden beer cocktail workshops and more. Ranson has also represented many top liquor brands as an ace Mixologist across the world. He has been invited to be a bartender at events like Sunburn, IPL, Metallica, Bombay Derby,  DNA events, besides many Indian weddings. He has been on the jury panel of Food and Hospitality Mixology Competition Bangalore, Belvedere Vodka Bangalore Qualifying and Finals and others. As part of Bar Square, he has done bar consulting and menu designing for TOT, jubilee hills, Hyderabad, 1522 Koramangala, 1522 Marathahalli, 1522 New Bel Road, Just BLR, Brigade road, Foxtrot, Marathahalli and Foxtrot, Koramangala, The Colony Gastro pub: HSR layout, Bangalore, Bare Bones, Indira Nagar, Bangalore, Tilt 2102, St Marks road, Bangalore, Chavadi, Bannerghatta road, Bangalore, The Paul Hotel, Bangalore, Glow, Hotel harbour view, Kochi, Zeus bar, Bangalore, Soneva Fushi, Maldives, besides many others. Ranson has also conducted many consumer cocktail training sessions at Bar Square and has trained more than 200 bartenders in the last 10 years. Ranson shares some cool whisky cocktail recipes with thestyle.world, that will come handy during these times of lockdown when you’re not able to go out and hit the bar [vc_row][vc_column][vc_video link=”https://youtu.be/syBBt4qjbm0″ align=”center”][/vc_column][/vc_row] Stay Spirited!

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