Plan your Post Pandemic Fashion Statement
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Plan your Post Pandemic Fashion Statement

Just like that, the entire world experienced the fear of the pandemic followed by a safety lockdown. Life was not normal like always. Fashionable people were not stepping out like before. People started to unease about the normalcy which has now commenced to oscillation. Masks and gloves have become requisite till the government finds the countermeasure. At this surreal moment, the fashion brand team of Odette has started functioning and perpetuating social distancing. You can now have your contactless deliveries of your best-loved products. Their team takes care of hygiene plying sanitisers, masks and gloves. When the country is combating with this epidemic, it is discerning that all safety precautions are taken Fashion being an individual never pauses at any moment. The style, material, colour and shape of our fashion accessories can express different emotions like our behaviours, attitudes, personality, mood, confidence, and even the way we interact with others. Uncommonly when people are getting bored doing mundane tasks at home and wanting to come out in stages steadily, fashion promises all smiles on everyone’s faces. This is the time to plan your wardrobe and check out on the latest launches by some of the chic brands like Odette and make fresh and wise purchases that go with your dressing style. The epidemic will be there for a while and we have to wrap up this battle with fashion. When masks at the other hand have become essential…why not go with the charming scarves which are sheer in sizes, soft to touch, appealing in colours and can change your appearance when you are out at work or for a relaxed walk. You can shop for some of the latest styles and colours in trendy scarves from Odette. Log on to www.odette.in. for not just scarves, but all kinds of accessories to brighten up a dull day. Get set and get fashionable to make a fashion statement like you’ve always made, post the pandemic. Plan your Post Pandemic Fashion Statement

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Visit Victoria
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Visit Victoria

Wish you were elsewhere? Us too. There are so much to see and do in Melbourne and beyond – but chances are, you’re staying put for the time being. To help, here is a handy list of virtual experiences offered by Melbourne and Victoria’s top attractions – amazing art galleries, museums, wildlife sanctuaries, heritage sites and scenic locations. There are so many ways to keep in touch, stay involved and be virtually out there. Bookmark for later and visit in real life or simply fill up your spare moments with one of these great virtual experiences. ARTS & CULTURE National Gallery of Victoria (NGV) Virtual Tours Explore the National Gallery of Victoria’s galleries online. These free curator-led tours offer solace and inspiration through digital connection. With more than 68,000 works in the NGV Collection viewable online, hop on its virtual tours with the likes of Keith Haring | Jean-Michel Basquiat: Crossing Lines, KAWS: Companionship in the Age of Loneliness and Collecting Comme. Get behind the scenes by watching videos which delve into topics such as art, conservation, contemporary life, design architecture and more. NGV Learn’s activities promote creative and critical thinking, and visual literacy skills developed by teachers for primary school students of all levels. Sofles: Compendium Explore the work of street artist Sofles with a virtual tour of Sofles: Compendium at Benalla Art Gallery. By the most contemporary street artists of his generation, Sofles: Compendium dates two decades worth of work. The exhibition showcases the life and art of Sofles, who rose to fame through his prominent work on train tracks, warehouses as well as nooks and crannies. Delve into his eclectic world of disruptive art which features never before seen photographs, original drawings, video and breathtaking murals illustrating his personal street art story. Rone @ Burnham Beeches Explore street artist, Rone’s virtual reality installation at the historic Burnham Beeches mansion. Tyrone Wright (Rone) is known for his art works found in and around the urban streets of Melbourne’s inner-north, and in abandoned houses and venues – as well as his works on the Silo Art Trail. The artworks depict haunting, stylised portraits of women’s face and are aimed at finding the friction between beauty and decay. Rone’s takeover of Burnham Beeches is the biggest project he has ever undertaken. The venue was presented in an extreme state of distress and decay including new techniques developed to create the look of mould, peeling and chipped walls and surfaces. With styling and sound effects added, each room evokes a different feeling. Rone’s muse for the project is actor Lily Sullivan (Picnic at Hanging Rock, Mental). The result is EMPIRE. SCIENCE & LEARNING Museum @ Home There is no better way to learn than museums. Whether for young children, adults or the elderly, Museums Victoria is bringing the learning to homes. Discover various home projects to take on, explore the museums or dive into their digital channels to see what else is in store. From a world of museum experiences dating back to dinosaurs, learning about the human body, uncovering the secrets of the natural world in your own backyard to building a solar system – anything and everything that makes the brain busy, Museums Victoria has the perfect platform for curious minds. Scienceworks @ Home Learn something new with Scienceworks, which promises a whole lot of science! With a curated online content to be enjoyed from the couch, find out interesting facts such as determining when a creature is extinct, the trials and triumphs of a trailblazing scientist, things that shouldn’t be put in a microwave to spending an evening with NASA on their journey to Pluto or simply explore exhibitions through virtual tours. Knowledge is the one thing that is constant at Scienceworks, so happy exploring! Mt Burnett Observatory Can’t go outdoors? Well, get a 360° view of the day and night sky from an observatory in the Dandenong Ranges. Marvel at the changing skies that turn from dusk to dawn, with billions of mesmerising stars in the Milky Way in place. Look back at archives of past views or take up the challenge to custom-build an AllSky camera with a step-by-step guide of what is needed, and operate to see the best of nature! NATURE & THE OUTDOORS Animal House @ The Zoo Surely, everyone is curious how animals and zoos are coping from their safe enclosures. Watch the live stream cameras from Melbourne Zoo, Werribee Open Range Zoo and Healvesville Sanctuary to enjoy the zoo from anywhere. Check in on penguins, lions, zebras, koalas and giraffes; or meet the three Snow Leopard cubs, born on 26 January to first time mum Miska and dad Kang-Ju. See these animals during their designated feeding time, set to brighten one’s day through their quirks! Underwater reef cam: Port Phillip Bay There is more than just zoos and sanctuaries in Melbourne, Victoria. Watch Port Phillip Bay’s fish, seals and even dolphins go about their daily business via an exciting underwater live-feed! From the bottom of the sea direct to one’s home screen, the webcam is solar-powered and operates during local daylight hours and when there is enough sun. Wander through the lives of flora and fauna in the depths of the sea or put some knowledge to the test to spot the fishes of Reef Cam. Reef Cam was established to create awareness of the value of Australia’s southern, temperate marine life and to provide picturesque seascapes! Parks Victoria YouTube Channel Now that land and seas are covered, see what Parks Victoria have been up to from above. Check in on wild locations, conservation projects and tag along with park rangers on location. To bring the adventure closer to home, learn how to set up a tent in the garden to enjoy a home nature adventure or see Parks Victoria’s diverse natural environment through 360° videos from the Great Ocean Road, Wilsons Promontory National Park, Mount Buffalo and many more! Of course, when the time is right to travel again,

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A Club is Born on Zoom
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A Club is Born on Zoom

Born in the midst of Physical Distancing, the newest Rotary Club in the city, Rotary Bangalore Social, had a virtual installation recently. RBS is the first club worldwide to do so. In another first, 60 percent of its members are women, including its first President Rtn. Sandhya Mendonca.  Vandita Sharma, IAS, Additional Chief Secretary and Development Commissioner, Government of Karnataka, was the chief guest at the E-Installation event held on Zoom. She expressed gratitude on behalf of the government to non-governmental organisations that are helping in COVID- 19 relief and hailed the work of the Rotary Clubs. “It’s great that the new Club is being installed in the midst of the pandemic and that it’s headed by a woman. I am happy to note that 60 per cent of the members are women, it’s not no in the government where women are probably 30-32 percent and even less in the civil services”, she said. The Club belongs to Rotary District 3190 which has 130 Rotary Clubs with 5,200 members under its aegis. Rtn. Dr. Sameer Hariani, District Governor, said, “Rotary Bangalore Social is the 5th New Jewel to establish itself in Rotary District 3190 during RY 2019-20. The unique identity of this club is that it was formed, created, oriented and chartered entirely on the virtual platform. We are proud that Rotary Bangalore Social is now part of the family of RI District 3190”. He added that in the first four weeks of the pandemic, Rotary District 3190 had contributed Rs.12 crore worth of relief and put in 884.1 million volunteer hours. Rtn. Sandhya Mendonca, Charter President of the club, said, “It is a privilege to be elected to this position and a rare honour to be the charter president. We are an urban club and will focus on initiating projects that will have an impact in Bengaluru in the areas of Health, Hunger and Literacy, and gender equality will be at the centre of everything we do. Our members are accomplished professionals in the fields of medicine, technology, law, finance, advertising, media, retail, education, architecture, hospitality, social sector and more, and we hope that our combined expertise will deliver significant value. Many of our members are already working on community welfare projects in their individual capacities and we hope to pool our resources and scale the service we can render.” Says , the moving force behind the club, who has been a Rotarian for several years and had chartered a club in the US earlier in 2002, “My intention was to bring together like-minded people and I was clear from the start that there should be gender parity and place Rotary as a younger person’s club. The youngest is 27 and the oldest 55. I think this is the fastest Rotary Club ever to be formed; from idea to charter, it took us just 2.5 months. This can happen only when everyone rallies around a good idea.” The number of women members in the Rotary Clubs in the district is at 14 percent, and there has been a concerted effort to induct more women into the clubs in the recent past. Women head 17 clubs in the district and Rotary Bangalore Social has the distinction of starting off by ticking both boxes: more women members and a woman president. The Board of the newly formed Rotary Club of Bangalore Social comprises: Sandhya Mendonca – President Gaurav Bhatia – Secretary Varun Vijay Rao – President Elect 2021-2022 Samudyata Kadur Shivaram – Treasurer Asitha Devangi – Foundation Chair Anil Srivatsa – Membership Chair A Club is Born on Zoom

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DIY Food and Cocktail Recipes
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DIY Food and Cocktail Recipes

A wholesome meal and a scotch cocktail to go with it from the comfort of your own home. What else can one ask for? Here’s a chef’s special Goan fish curry and rice recipe to try at home. To compliment this meal, a beautiful Black & White cocktail that makes for a great brunch [or lunch] serve. Black & White Spritzer Ingredients Black & White Scotch whisky 45 ml Orange juice 20 ml Fresh lime juice 15 ml Ginger ale 90 ml Method Add fresh lime juice, orange juice & whisky into the glass Add ice stir well and top t up with ginger ale Garnish it with orange zest Tomato Rice This is an ideal recipe to use leftover rice in a delicious manner, with the most minimal and basic ingredients. Ingredients -: Refined oil: 2 tablespoons Black Mustard seeds: 1 tsp Methi (fenugreek) seeds: 1/2 tsp Whole dry red chilies: 3 pc Curry leaves: 10 pc Chopped tomatoes: 4 nos. Red chili powder: 1/4 tsp Whole black pepper: 1/2 tsp Salt: to taste Method -: * Heat oil well for 2 to 3 minutes. * Add the mustard seeds and let them splitter * Now add Methi seeds, whole red chilies and curry leaves and sauté for a minute * Add chopped tomatoes, salt, black pepper and red chili powder and sauté well for 3 to 4 minutes on low flame * Add the rice. Sauté well. Check seasoning and serve hot. * You can serve this with dals, or light curries. * Stay safe. Stay home and wash your hands. Goan Fish Curry Ingredients-: Fish: 1 kg cut into pieces (I used bekti). Marinate this with the juice of one lime, salt and a pinch of turmeric for 15 minutes. Kashmiri red chilies / ordinary red chilies: 10 pc. (Soaked in water for 15 mins). Red chili powder: 2 tsp. Turmeric powder: 1 tsp. Chopped fresh coconut: 1/2 cup. Coriander seeds: 4 tsp. Chopped onion: 1 pc. Sliced onion: 1 pc. Cumin seeds: 1 pc. Sliced garlic: 5 cloves. Tamarind water: 1/2 cup. Tomato purée: 2 pc. Green chilies slit: 1 pc. Coconut milk: 1 cup. Salt: to taste Method -: Take a blender and grind the chilies, red chili powder, fresh coconut, Coriander seeds, chopped onion, turmeric powder, garlic, cumin seeds and water to make a smooth paste. Heat oil in a pan and sauté the sliced onions till they are golden brown. Add the spice paste and sauté for 6 to 8 minutes. Once the oil begins to separate from the paste add 5 cups of water, salt, tomato puree, green chilies and cook for another 6 to 8 minutes. After 6 minutes, add the fish and let it cook for 4 minutes. Taste and see if you want to add coconut milk or not. I add the coconut milk according to how tangy I want my curry to be. Add the coconut milk and let the fish cook for another 4 minutes. Check seasoning and serve. DIY Food and Cocktail Recipes

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How can Fitness Enthusiasts Prepare for New Career Opportunities
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How can Fitness Enthusiasts Prepare for New Career Opportunities

Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity. – John F. Kennedy Fitness has developed both as a lucrative business opportunity and a sustainable career option. Those were the time when ‘bodybuilding’ was in vogue. Today the concept of fitness has seen a revolutionary transformation. Physical fitness is not just about looking good, but it is also about staying healthy and leading a fit and active life. The purpose of attaining a healthy body seems simple enough, yet it is not so. One has to pursue and follow a regular and strict fitness regime to achieve this objective. Set your Goal There are a variety of options you can opt-in the health and wellness industry, no matter what the area you decide to specialise in. Firstly, you should understand which path is right for you and then consider what you want your day-to-day life to look like. Decide whether you want to work full-time or part-time, would like to work for yourself or for a company, want to operate alone or with a team. Whatever the goals are, you must have a passion in you to do that. Become a Certified Trainer Once you complete your basic education, you need to get certified. Certification is especially important if you want to become a pro. You get certified from various associations and organisations depending upon the country you live in. If you intend to teach a specific type of class such as yoga, Spinning, or Pilates, then the specialisation in that particular field is mandatory. Leverage your Social Media Using correct social media tools can ace your game like no other. The emergence of social media has amplified the people’s reach, not just from the networking point of view but also from the business perspective. Today, there are many fitness enthusiasts who are shifting from their conventional careers in order to follow their passion for fitness. Marketing yourself and your brand on social media is the fastest and cheapest way to get your name in front of potential clients. Remember, the content needs to be reliable and that there needs to be plenty of it to engage your audience. So if you’re also thinking about starting a career in the fitness industry, here are different opportunities in this exciting and rewarding profession. Nutrition Professional Nutrition is a complex and expanded study of how food affects the body. For several people, it is confusing to decide exactly how to eat and attain optimal health. Here the role of Nutrition professional comes in. A nutrition professional assists clients with guidance and coaching that helps them navigate healthy, tailored eating plans and make meaningful changes. Fitness Tech Engineer Designing fitness tech equipment is all about finding solutions to real-world problems: smelly workout gear, finicky fitness trackers, and sore muscles. All that device or gears, all are inspired by athletes—but it takes engineers to bring it to life. Fitness Instructor The fast-paced modern lifestyle has led to an incomprehensible amount of physical and psychological stress on the human body and mind. Consequently, the demand for trained fitness instructors has increased manifold. Being a successful personal trainer or instructor demands knowledge in a number of diverse subjects, including anatomy and physiology, psychology, and nutrition too. Fitness Instructors also design an exercise program for their clients. It requires knowing which exercises can help a client achieve his or her individual goals, as well as having the ability to help clients establish healthy habits to adhere to their programs. They function in diversified settings and assist clients in moving toward long-term health and wellness. Fitness Entrepreneur Taking the plunge and starting your own fitness business can be a spooky prospect, especially if you are doing it for the first time. Understand that your love of fitness needs to be matched with some business savvy for the same. You will require immense knowledge of fitness and health as it is crucial to running a successful business. Also, the more knowledge and training in business administration a person has, the more their chances for success increase. Fitness Apparel Designer Apparel designers in fitness industries are the ones behind those sweat-wicking shorts you love to wear, and those knee-weakening flattering yoga pants. Apparel designers at big brands like Reebok, Adidas, Nike, and Under Armour often have fashion backgrounds and many with specialised design degrees from colleges. Their day-to-day work includes meetings with cross-functional teams, spying market trends, researching, sketching, and (most importantly) working out—so they can know first-hand what clothes need to do in the gym. To be successful in the fitness industry, you have to always be on your toes and engage in continuous education. So if you are a fitness enthusiast who loves to transform people lives through hitting it hard, go ahead and spread the joy by entering the adrenaline-pumping in the career realm of fitness. How can Fitness Enthusiasts Prepare for New Career Opportunities

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Enjoy Stunning Coastal Views
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Enjoy Stunning Coastal Views

Roman philosopher Seneca once said, “Travel and change of place impart new vigour to the mind.” In a time of social distancing and quarantine, we invite you to quench your travel quest with some of America’s most beautiful coastal views – no packing required! Go USA has launched a six-week interactive virtual road trip on its social networks to enable users to discover the United States like never before. By following along on Facebook and Instagram, audiences can participate in quizzes, surveys, and polls each day to determine the next stops on the road trip as it covers all 50 states, five territories, and the District of Columbia. Starting May 8th, the virtual road trip will be cruising through the U.S. territories, including Guam, American Samoa, and the U.S. Virgin Islands. Here’s some additional travel inspiration in advance of the trip. Don’t forget to follow along! Guam With an average temperature that ranges between 26 – 30 degrees Celsius, it’s always beach weather on the Pacific Ocean island of Guam, a U.S. territory since 1950. There are only two seasons: dry (December through June) and rainy (July through November). The island has 4,000 years of history and more than 130 sites on the National Register of Historic Places. Known as the place “where the U.S.’s day begins,” the island of Guam is, quite literally, the first piece of U.S. land to experience the sunrise each day. Popular among visitors for its breathtaking tropical beauty, Guam is a road-tripper’s paradise with new flavours, adventures and discoveries around every turn. The Chamorro Village is a major draw for locals and tourists for its Wednesday night market. American Samoa Located in the southwest Pacific, midway between Hawai’i and New Zealand, the Samoan archipelago has been inhabited for more than three millennia—but Europeans only ‘discovered’ it in the 18th century. Late in the 19th century, Samoa was split, and the U.S. absorbed the eastern part. American Samoa is a territory, not a state, consisting of five islands and two coral atolls. For culture-loving visitors, American Samoa is a magical experience. Aside from the introduction of Christianity in the 19th century, the culture remains much as it has for 3,000 years. Aiga, or the extended family, is the core of society. Elders and village chiefs, known as matai, are deeply respected. Samoan is spoken by more than 90 percent of natives. Locals are often seen wearing lavalava (sarong) or puletasi (patterned skirt and tunic), performing a siva (Samoan dance), cooking in an umu (earth oven) and drinking milk directly from a fresh coconut. Fun Fact: Movie star Dwayne ‘The Rock’ Johnson is part Samoan on his mother’s side! U.S. Virgin Islands A territory of the United States since 1917, the U.S. Virgin Islands are an exotic group of islands located in the Caribbean Sea. The United States Virgin Islands is comprised of three principal islands – St. Croix, St. John, and St. Thomas – plus 50 smaller islands, cays and islets that are part of the Caribbean archipelago. Trunk Bay, an award-winning beach, is exactly what you picture when you think tropical paradise. The dreamy land and seascapes have earned the U.S. Virgin Islands the nickname “America’s Paradise.” A year-round destination that has no real “off” season with an average winter temperature of 28 degrees celsius (slightly higher in the summer), here the weather is almost always beach perfect. The U.S. Virgin Islands are famous for its beautiful white sand beaches and turquoise waters. With a tapestry of West Indian, African, European, and American influences you’ll be sure to experience the diversity. Go USA focuses on inspiring travellers to experience the country’s vibrancy, culture and infinite possibilities unlike anywhere else in the world. Go USA takes travellers on engaging journeys across the vast geography of the United States through immersive storytelling and programming that caters to diverse passion points. Using entertainment to showcase unique attractions, fun road trips and themed experiences ranging from music and art to culinary and adventure plus everything in between, Go USA offers an inventive take on travel guides while highlighting great seasonal promotions as an added consumer resource. Nothing can stop the traveller in you from discovering more about the USA and the boundless diversity of American travel experiences and authentic, rich culture. Enjoy Stunning Coastal Views

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HarperCollins will Publish their New Book on Harry and Meghan
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HarperCollins will Publish their New Book on Harry and Meghan

When news of the budding romance between a beloved English prince and an American actress broke, it captured the world’s attention and sparked an international media frenzy. But while the Duke and Duchess of Sussex have continued to make headlines—from their engagement, wedding, and birth of their son Archie to their unprecedented decision to step back from their royal lives—few know the true story of Harry and Meghan. For the very first time, FINDING FREEDOM goes beyond the headlines to reveal unknown details of Harry and Meghan’s life together, dispelling the many rumours and misconceptions that plague the couple on both sides of the pond. As members of the select group of reporters that cover the British Royal Family and their engagements, Omid Scobie and Carolyn Durand have witnessed the young couple’s lives as few outsiders can. With unique access and written with the participation of those closest to the couple, FINDING FREEDOM is an honest, up-close, and disarming portrait of a confident, influential, and forward-thinking couple who are unafraid to break with tradition, determined to create a new path away from the spotlight, and dedicated to building a humanitarian legacy that will make a profound difference in the world. Omid Scobie is a London-based writer, royal editor for Harper’s Bazaar, an ABC News contributor, “Good Morning America” regular and host of ABC’s popular royal podcast, “The Heir Pod.” Scobie has become an authoritative voice on the lives and philanthropic endeavors of the Royal Family’s younger members and maintains strong access to the Sussexes’ working world. Carolyn Durand is an Emmy Award winning producer and writer who has spent nearly two decades working in London covering Buckingham Palace, Kensington Palace, Clarence House and other major international events. During that time, she produced multiple interviews with members of the Royal Family including Prince Harry. “The aim of this book is to portray the real Harry and Meghan, a couple who continue to inspire many around the world through their humanitarian and charitable work but are often inaccurately portrayed. Our mission has been motivated by a desire to tell an accurate version of their journey and finally present the truth of misreported stories that have become gospel simply because of the amount of times they have been repeated. It is thanks to our sources that we have been able to share the definitive story of the Duke and Duchess of Sussex,” say Scobie and Durand. VP and Editorial Director Carrie Thornton of Dey Street Books, an imprint of the William Morrow Group at HarperCollins, negotiated the deal with Albert Lee of United Talent Agency. The book is slated for release in summer 2020 and will also be published by HQ in the UK & Commonwealth. The book will also be published by HarperCollins in Holland, Italy and Spain. HarperCollins will Publish their New Book on Harry and Meghan

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Loneliness in times of the Coronavirus lockdown
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Loneliness in times of the Coronavirus lockdown

Rohan Solomon is well-known for his role as the front-man of the Delhi-based alt-rock band Cyanide. Rohan recently moved back to the country from New York – with a new trio multi-city trio in place and participation in a Grammy Award Winning track – to the Indian Indie Music Scene and has received a very warm response to his trilogy of track released in 2019 that talk about the growing need to pay heed to the environment, that’s rapidly affecting our living situation. His latest track Keep Holding On, is inspired by the sense of loneliness and uncertainty brought on by the global pandemic Covid-19, which has forced people to stay indoors and socially distant. The song addresses the feelings of exasperation, depression, anxiousness that every one of us is going through, while urging people to keep holding on… (to hope) There will be tomorrow… The video features people from 20 different cities, across nine countries along with artists such as Chezin (Gurgaon, India), Sasha Prendes (New York, USA) and sensation singing TikTok trio The Heichel Sisters (Ohio, USA) among others. The track is sung, composed, produced and mixed by Rohan Solomon and Mastered by Vinnie Pagano (who has worked on a Grammy winning song). The song has a very urban pop feel with a hint of electronic sound. True to Rohan’s style, the track carries a pop chorus and vocal harmony, along with a mixture of electronic drums, synth, live guitars and live percussions. Rohan Solomon is a Singer-Songwriter, Composer, Vocal Coach and Audio Engineer, all rolled into one. Well-known in the Indian Indie Circles as the vocalist of Delhi-based Alt-Rock outfit Cyanide, Rohan started exhibiting his musical abilities at a rather early age. In the era of Channel V Launchpad and the Great Indian Rock Concerts, Cyanide was successful in making its presence felt in significant Indie Rock events of the country, in a short span of time. Rohan moved to New York a few years ago, where he met his soon to be new bandmates – By Chance and the trio of business partners, decided to name themselves after their fortuitous coming together for the love of music. During his time in New York, Rohan also was a part of a Grammy Award winning track called Bubblin by Anderson Paak, in the capacity of an assistant engineer. By Chance released its debut single titled Blue Sky earlier in 2019. The single — a part of a three-song series — as luck would have it, took shape after Rohan returned home to Delhi, and pangs of nostalgia for the Blue Sky and pollution free capital city that he grew up in. All the tracks were recorded in the analogue domain. The second track, called Hard to Breathe, enunciates the reality of living in the city of Delhi, which is now always in the ‘unfit air quality’ category. The track is Rohan’s takeaway from an unpleasant real-life situation. It’s got a Hard Rock/Alternative Rock tonality to it, as also a steady melody with pop chorus harmonies and an aggressive rock feel to it. The significance of this track is to give the listeners a bit of a jolt about the alarming state of air pollution, but the tonality of the pop chorus leaves us with a positive note and an affirmation – there is still hope left. Time – the final track of the trilogy released worldwide on October 10th, 2019, concluding the set, by reiterating the need to take action, ‘NOW’ – to save the world we live in, the environment that nourishes life and the air that we breathe… and be mindful to the fact that the time is in fact running out.Loneliness in times of the Coronavirus lockdown   https://www.youtube.com/watch?v=6BehIt7f6P4

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Show your Chef-moves with ‘KFC Home Kitchen’
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Show your Chef-moves with ‘KFC Home Kitchen’

Wondering how to keep the fam’s taste buds happy with every meal? Look no further as #QuarantineCooking just got a lot more fun! KFC Home Kitchen is here for the talented Chef and KFC-lover in you. Whisk up some new recipes using KFC’s signature chicken as the core ingredient. How about a KFC Hot & Crispy Biryani or a sweet and savory KFC Chicken Popcorn Bhel? Follow KFC Insta for more inspiration on drool-worthy recipes with your KFC favourites. So, make the most of your time at home; share your recipes with #KFCHomeKitchen and @KFCIndia_Official because best recipes stand a chance to win KFC goodies! Early entries to the campaign brought out some truly exciting KFC specials. For instance, who would have ever thought of using KFC’s juicy & crispy chicken to add some spice & punch into a regular pulao? Show your best shot at KFC Home Kitchen and don’t forget to tag @KFCIndia_Official along with #KFCHomeKitchen; and your recipe & dish could be showcased next on KFC Instagram. Show your Chef-moves with ‘KFC Home Kitchen’

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Protect Yourself from Computer Vision Syndrome
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Protect Yourself from Computer Vision Syndrome

The current situation does not allow for us to move out as frequently and as necessarily as we used to prior to the lockdown. It is most likely going to continue being like this for a longer time given the current circumstance. At present, one should delay their visit to the Optometrist or Ophthalmologist unless absolutely needed. The same applies to visiting the hospital too. Staying at home is the best solution to contain the spread of the virus. As such taking care of your eyes and your eyewear is necessary. We most often tend to neglect that which is easily available and not expensive; eyewear has become one of those products over the last few years. A lot of people also take sight for granted, as such eye health is often abused. However, taking proper care of your eyes and eyewear at this time will help you avoid any uncomfortable and unnecessary situations. Studies show that the normal blink rate is anywhere between 10-15 times per minute. However, this is reduced to half when using digital devices especially when working on the computer. Also, usage of devices tends to cause more incomplete blinks, so the tear film is not spread across the entire cornea. This leads to screen fatigue or what Optometrists call digital eye strain or computer vision syndrome. How does one recognise computer vision syndrome or digital eye strain? The symptoms are as follows: eye fatigue and discomfort, dry eyes, headaches, blurred vision, neck and shoulder pain, eye twitching and red eyes (generally appears because of dryness and eye fatigue). 5 steps to help you recover from or avoid digital eye strain is as follows: Use proper lighting, avoid harsh light or bright light over your work area Minimise glare on computer screens by checking where the reflection is coming from in your surroundings and blocking it. Adjust your computer display setting to match the brightness of the light in your surroundings, change the text size and contrast to what you feel is comfortable and adjust the colour temperature to reduce the harmful blue light emitted from your device. Maintain proper posture; hands in line with your shoulders while using the keyboard and screen in line with your eyes. This will reduce or remove the pain caused in your shoulders and neck. Take at least one 10-minute break every hour. Consciously try to blink more often and if dry eyes persist call your Optometrist to check on easily available lubricants that will assist you with the same. You can even book an online appointment with us and our Optometrist will get in touch with you and guide you as needed. Exercise your eyes by following the 20-20-20 rule which implies for every 20 minutes take a break from your device for 20 secs by directing your gaze 20 feet away from you. If you can’t do this then blink 10 times by closing your eyes like you would when you fall asleep. Do this every 20-30 minutes. Use eyeglasses with protective coatings and lens designs which will help reduce the strain on the eyes and will also cut out the entry of harmful blue light. Consultant your Optician for these solutions. If you have broken your Spectacle Lenses and need a Replacement or have run out of Contact lenses and have no Lens Cleaning Solution, then reach out to us and we will sort you out. Stay home, stay safe. By Hemanth Manay, CEO & Chief Consultant Optometrist, S.R. Gopal Rao Opticians & Optometrists. Protect Yourself from Computer Vision Syndrome

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