Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

Sunscreen Day is here while we are confined in our houses amid the nationwide lockdown. On this day, it is pivotal to make sure people are aware how important sunscreen is for our skin. But are you questioning why discuss sunscreen when you are not even stepping out in the sun? The answer is ‘Very’ according to our expert Dermatologist Dr. Mikki Singh, Bodycraft Clinic,  Bengaluru and Mumbai. In an exclusive conversation with The Style.World, Dr. Mikki Singh spoke exclusively about the importance of sunscreen, how much SPF is imperative for healthy skin and much more. During the lockdown, there is one question running through everyone’s mind ‘Is it important to wear sunscreen even while staying indoors?’ According to our expert, Dr. Mikki Singh, using sunscreen is important irrespective of the season as the sun is pretty much still there. Dr. Singh further explains, “Sunscreen is not just used for tanning but the sun can actually age your skin causing the worst effect on your skin. So you use sunscreen more in terms of anti-aging as opposed to preventing your tan. Indoors or outdoors, sunblock is a must.” How much SPF should be used is the biggest dilemma people face. On speaking about how much SPF is good for healthy skin, Dr. Mikki Singh said, “On Indian skin tone, an SPF of around 30 & above is more than enough.” While we talk about the harmful radiation of the Sun, how important it is to soak up some sunlight to keep ourselves healthy. As per Dr Singh, “Sunlight triggers the synthesis of Vitamin D in our body. The sun’s UV rays help your body make this nutrient, which is important for your bones, blood cells, and immune system. It also helps you take in and use certain minerals, like calcium and phosphorus.” “Lack of Vitamin D can cause Melanoma, Cancer, Type 1 Diabetes and many other issues in the body.” Facts & tips to keep in mind for protection against the Sun? The most important factor to keep in mind while using sunscreen is how to use it. Use it 20 minutes before stepping out into the sun and you may have to reapply it after 2-3 hours. A lot of people feel that sunscreen makes their skin oily. To avoid that one can use a sunscreen that has a matte finish or dab a little talcum powder on the face to soak up the excess moisture. You should always remember that you must wear sunscreen even when it is cloudy outside & when you are indoors because the sun is still affecting your skin. Top 5 common myths about sunscreen Myth #1: The chemicals in sunscreen are probably more dangerous than sun exposure Fact: According to Dr. Mikki Singh this depends on the sunscreen you are using. She further adds, “I would always suggest pharmaceutical products over cosmeceuticals products. Sunscreens are totally safe but if you are worried about chemicals, you can always opt for non-comedogenic and paraben-free.” “Something that also needs to be understood is that not all chemicals are bad. It is better to be informed about what is bothering you. You can always consult your local dermatologist for a good sunscreen for your skin type.” Myth #2: If I apply sunscreen once a day, it’s enough Fact: No, sunscreens are to be reapplied every 2-3 hours for them to work effectively Myth #3: Sunscreens are waterproof Fact: Although some sunscreens are waterproof, not all sunscreens are. Please check the specifications before you make the purchase. Myth #4: People with dark skin tone do not need sunscreen Fact: Sunscreen is for everyone. Period. It doesn’t matter what your skin tone is, you have to use sunscreen. Sun damage is real and it doesn’t just affect fair-skinned people. It’s harder to see sun damage on dark skin but it definitely happens. Myth #5: Sunscreen is not for anti-aging Fact: Sunscreen is the best preventative measure anyone can take to slow down aging. Experts have proven that people who use sunscreen regularly age slower and less sun damage than people who neglect the use of sunscreen. Is sunscreen toxic, should you avoid sunscreen indoors | Expert reveals

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 Quarantine Skin Care

Quarantine Skin Care

With majority of us currently confined to our homes, our skincare regimes have significantly changed. While most of us are off makeup and giving our skin a break, we should also use this opportunity for self-care and not forget some basics; after all, it is not so bad to pamper ourselves even in the smallest way possible. The Flipkart team gives a few essential tips that you should be careful to keep up through this period. Protect yourself from the UV rays It is a myth that one needs to apply sunscreen only while stepping out. Whether you are staying at home or going outdoors once a day for exercise, it is important to use a full spectrum sunscreen as glass windows and fine curtains can let UV rays in. Lakme Sun Expert Ultra Matte Lotion| Rs.230 Neutrogena Ultra Sheer Sunblock Cream| Rs.191 Lotus Herbals Safe Sun UV Screen Matte Gel| Rs.267 A regular skin cleanse can do wonders When it comes to skincare, amidst the lockdown, many of us may find our skin to be a lot drier and are witnessing unexpected breakouts along with a dull, tired skin. This is mainly because of the change in environment, constant stress and anxiety, and new habits that are impacting the skin. To combat this, be sure to use a cleanser adapted to your skin type — cream, oil, micellar water — and complete your cleansing ritual every evening. Make this a part of your routine as it is vital to remove dirt accumulated on your skin during the day and to ensure that your skin can regenerate itself optimally at night. Along with it, keep yourself hydrated inside out and it will work wonders and bring back the glow to your skin. Olay Total Effects 7 in 1| Rs.269 L’Oreal Paris Revitalift Laser X3 Power Water| Rs.925 Stay home, Stay Moisturised While it is important to regularly wash our hands to keep the virus away, all that washing, and hand sanitizing dries out the skin. Many people are experiencing cracked and chapped hands. Therefore, moisturizing your hands regularly is very important. Ponds Triple Vitamin Moisturizing Lotion| Rs.250 Vaseline Intensive Care Deep Restore Body Lotion| Rs.265 Parachute Deep Nourish Body Lotion| Rs.165 Nivea Cocoa Nourish oil in lotion| Rs.300 Don’t ignore Lip care Lastly, that one thing that should not be ignored is lip care. A lip balm is not only an essential beauty item, but also a healthy skin need. Lips happen to be one of the most sensitive parts of the body and need the most extreme consideration and care. So, the next time you take care of your skin, do not forget to keep your lips hydrated too.   BIOTIQUE Bio Fruit Whitening Lip Balm Fruity| Rs.157 Himalaya Shine Lip Care Strawberry| Rs.138 NIVEA Shine Caring Lip Balm Cherry|  Rs.131  Stay hydrated with the Face Mist If you are looking for the perfect skincare treat to deal with the hot weather, try out a cooling face mist? It will keep your skin feeling hydrated even in the worst heat. Simply spray the mist on your face for a refreshing look Plum Grape Seed and Sea Buckthorn Nutri-plenish Face Mist| Rs.360 Kaya Youth Hydro Replenish| Rs.319 Quarantine Skin Care

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