The World Comes Together For International Yoga Day
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The World Comes Together For International Yoga Day

International Yoga Day, celebrated on June 21st, promotes the practice of yoga for physical, mental, and spiritual well-being worldwide. This day emphasises the importance of holistic health and the numerous benefits yoga brings to individuals and communities alike. The inception of this global observance can be traced back to Prime Minister Narendra Modi’s proposal at the 2014 United Nations General Assembly, which received overwhelming support. A record 177 member states co-sponsored the resolution, demonstrating the universal appeal and relevance of yoga. Modi’s advocacy highlighted yoga’s comprehensive health benefits, resonating deeply with global leaders and citizens. Through concerted diplomatic efforts and widespread promotion, people from over 180 countries now join hands to celebrate and practice yoga on June 21st each year. This diverse gathering includes diplomats, artists, academicians, and entrepreneurs, all coming together from different walks of life. This year, we at J Wellness Circle, Taj Fort Aguada Resort & Spa, Taj Holiday Village Resort & Spa, and The Yellow House IHCL Selections are proud to celebrate International Yoga Day with the theme of “Women Empowerment.” Our celebration aims to honour and uplift women, recognising their strength, resilience, and essential role in society. We believe that yoga, with its transformative power, can be a tool for empowerment, fostering confidence, and inner peace. Among the various forms of yoga, we aim to channel our inner energy through Swara Yoga. Swara Yoga is an ancient yogic science that focuses on the study and control of breath, or “swara,” to harmonise the body’s energy channels. This practice emphasises the significance of the nostrils and breath cycles in influencing physical, mental, and spiritual well-being. By understanding and manipulating these breath patterns, practitioners can achieve balance, enhance vitality, and deepen their meditative practice. Swara Yoga offers a unique approach to wellness, connecting breath with consciousness and promoting a profound sense of harmony. Our celebration includes a variety of activities designed to engage and inspire participants. One of our key initiatives on this day is visiting a local orphanage. We aim to provide yoga sessions to the youth there, explaining the essence and importance of yoga in daily life. This outreach not only introduces young minds to the benefits of yoga but also instills a sense of discipline and mindfulness. Our rich heritage and culture have introduced us to various Asanas, Pranayamas, Mudras, and Dhyan, which will be our key focus during these sessions. These elements of yoga offer a comprehensive approach to physical and mental well-being, teaching the youth valuable skills for managing stress and enhancing their overall quality of life. In addition to our outreach activities, we invite everyone to join us at J Wellness Circle for a peaceful and mind-refreshing yoga session. Our serene setting at the Taj Fort Aguada Resort & Spa and Taj Holiday Village Resort & Spa provides the perfect backdrop for a rejuvenating experience. Experienced instructors will lead the sessions and adapt them to the needs of both novice and advanced practitioners, giving participants the chance to fully immerse themselves in a variety of yoga practices. Our focus on women’s empowerment will be highlighted through special sessions designed to address the unique challenges faced by women. These sessions will include discussions on how yoga can support women’s health, reduce stress, and enhance mental clarity. We will also showcase inspiring stories of women who have used yoga to overcome obstacles and achieve personal growth. International Yoga Day at J Wellness Circle promises to be a day of connection, learning, and transformation. By bringing together individuals from all walks of life, we hope to create a community that values and practices holistic wellness. Our celebration is not just about practicing yoga for a day but about inspiring lasting change and encouraging a commitment to regular practice. Join us in celebrating International Yoga Day and experiencing the transformative power of yoga. Whether you are looking to enhance your physical health, find mental clarity, or connect with a supportive community, J Wellness Circle offers a welcoming space for all. Let’s come together to honour the ancient practice of yoga and its potential to empower and uplift us all.

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International Yoga Day – A talk with Santosh Hiremath, Yoga expert
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International Yoga Day – A talk with Santosh Hiremath, Yoga expert

International Yoga Day,  celebrations with Yoga expert, Trainer and freelancer Mr. Santosh Hiremath. International Yoga Day is celebrated on June 21 across the world. It was observed for the first time in 2015. The United Nations General Assembly proposed on December 11 and established June 21 as “International Yoga Day.” The date was assigned for the occasion as it is the longest day when the sun is out at its most compared to every other day of the year. With more than 10,000 years old an art of science originated from India and for the first time all 193 countries from the UN unanimously voted for accepting and making International Yoga day. Santosh states, “Yoga is a practice, Yoga alone enables the practitioner to come in union with himself and the universe. He experiences the world within and around himself, to touch the divine joy of all creation. So Yoga is nothing but a union.” Yoga is not a work-out it is a work-in, and it is the point of spiritual practice which happens unknowingly while practicing YOGA to make all teachable to open up our hearts and focus on our awareness so that YOU TOO WILL ONE DAY know what we already know and be who we already are. Yogic exercises recharge the body with cosmic energy. The art of practicing yoga helps in controlling an individual’s mind, body and soul. It brings together physical and mental disciplines to achieve a peaceful body and mind, it helps manage stress and anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and tone the body. It improves respiration, energy and vitality. It helps in mental relaxation and increases your awareness of the breath as a tool for relaxing the body. Pranayama and Hata Yoga is an important part of any yoga practice. Some are slow and more focused on stretching others are fast and more of a workout. If you are looking to relieve stress, no one yoga style is superior, so pick one that meets your level of physical fitness. He also states that, “Yoga should not be performed in a state of illness, acute pain in a hurry or in an acute stress condition. Avoid, during lower back pain, shoulder injury, pulled hamstrings and during carpal tunnel syndrome. Don’t perform yoga immediately after meals. Wait until 2 to 3 hours after a large meal. During illness, surgeries, or any sprains or fractures, one should refrain from Yoga Practice. They can resume yoga after consulting experts. Don’t do strenuous exercises after yoga. Don’t practice yoga in adverse and extreme weather conditions (too hot, too cold or humid). One should know their body and practice accordingly during their menses.” International Yoga Day, celebrated all over the world to attain physical fitness and mental relaxation. Yoga is an attempt to integrate mind, body, and spirit. Practice yoga every day and check the glorious difference in oneself! https://www.youtube.com/watch?v=g898_8GISN0

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