It could be interesting for many people whether they would like to know the secret of rich nutrition of their favourite foods exists. Find out how some of our foods got their names, why turmeric is called the ‘Golden Goddess’ and what superfoods have the most health benefits.
Get Ready to Discover Unique Nutrition Facts
Superfood Spotlight: Avocado
Avocado, a fruit commonly used in preparations of ‘guacamole,’ is rich in essential nutritional value and good fats.
- Fiber: It benefits the functioning of the human digestive system and helps to control blood sugar.
- Potassium: It helps to strengthen the arteries of the heart and ease pressure on the heart.
- Healthy Fats: It helps to enhance brain functions and hormone secretion.
- Antioxidants: It serves to protect cells from stress that may result from free radicals.
- Fact: Avocados can enhance the absorption of some nutrients from other foods in your diet, making them an ideal food to include in your meals.
Hidden Gem: Dark Chocolate
Don’t think twice when thinking about the things you like about chocolate!
- Antioxidants: It reduce your chances of developing heart disease or having a stroke.
- Flavanols: It increases blood flow in the brain and enhances the thinking abilities of the human brain.
- Magnesium: It is majorly required for muscle and nerve functions.
- Fiber: It helps in digestion and helps to prevent hunger.
- Tip: Consume dark chocolate with a minimum cocoa content of 70 percent for better health.
Flavourful Facts: Spices
Spices give your meals the taste and nutrition boost needed to make a delicious meal. Some of the most nutritious spices include:
- Turmeric: It supplements it with curcumin, a spice with antioxidants that has anti-inflammatory ability.
- Ginger: It assists in reducing feeling nauseous and aids in digestion.
- Cinnamon: It may help control or prevent diabetes and may lower cholesterol.
- Coriander: It is rich in iron, fiber, and antioxidant vitamins.
- Tip: It is advisable to use these spices in your meal preparation in order to increase flavor and nutrient value.
Conclusion
Having a brief look at all the great nutritional values that are inherent to different foods, which are described in the given article, it can be concluded that there is much more to the health potential of our meals than meets the eye.
